!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! Safety: Read about Shallow Water Blackout: 🤍🤍wimhofmethod.com/what-is-shallow-water-blackout This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. For more info on the Wim Hof Breathing and its benefits, check out the link below: 🤍🤍wimhofmethod.com/breathing-exercises If you prefer Wim Hof to explain in person - 🤍🤍youtube.com/watch?v=nzCaZQqAs9I Check out our FREE mobile app: 🤍🤍wimhofmethod.com/wim-hof-method-mobile-app Go deeper into the Wim Hof Method practice with our online video courses: 🤍🤍wimhofmethod.com/elearning If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below: 🤍🤍wimhofmethod.com/products/music/set-you-free = Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: 🤍🤍wimhofmethod.com/free-mini-class VISIT THE WEBSITE: 🤍🤍wimhofmethod.com/ CONNECT WITH WIM: YouTube: 🤍🤍youtube.com/subscription_center?add_user=wimhof1 Facebook: 🤍facebook.com/icemanwimhof/ Instagram: 🤍instagram.com/iceman_hof Twitter: 🤍twitter.com/iceman_hof FREE E-BOOK: 🤍🤍wimhofmethod.com/ebook-journey-of-the-iceman FOR WORKSHOPS/SEMINARS/TRAVELS: 🤍🤍wimhofmethod.com/activities = ABOUT WIM HOF = “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com
God bless you Wim 🙏🏻
Hi, i do it every day, but past week i felt this sensation where i have tingling in my face and arms below elbow (like a lot) and i have a sensation around my stomach as well. Anyone else feeling it?
Wim,can I use this breathing exercise? I am suffering from pulmonary arterial hypertension.plz guide❤
Thank you! i wish you good life :)
Good morning ,anyone else?
Good morning if you’re here ❤
Wim, you deserve to be remembered forever for your gift to humanity
Havent been in a rut in a while...But Imma do this breathing, Cold shower, Meditation, Stretching, Cleaning room, running etc and Im good to Go ❤
1 Chip Challenge Wim Hof
Six rounds is..... Its a trip, man
good life nice people!
I know you are doing this for yourself, your loved ones.
To get better. To be a better person.
I am proud of you for that
wow! my son sent me the link to this today so I could see what this breathwork was like.Pretty amazed ,reading the positive replies.
4 years and counting
Just made it through this video didn't stop once after not doing this for well over a year my sister text me couple of times through the process still didn't stop im going through shit in my life bouncing back now if this comment finds you I just want you to know to keep pushing forward despite all pain life always has a way of showing us we are exactly where we are suppose to be in the universe at the exact time best wishes to all
I love you wim hoff ❤
Thank you Wim
I really appreciate the breath lessons