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我們透過鬆靜空，體驗健康養生。在身鬆、心靜、空靈的狀態下，找回神性的自己，這是一個很棒的學習與體驗。請點選連結身心靈氣功教室粉絲專頁，歡迎查看更多訊息。有興趣加入身心靈氣功養生行列者，請電話預約報名 ，我們會在新班開課前與您保持聯繫。 ☆ 報名專線:(04)2201-5368 ☆上課地點:台中市中華路二段35號5樓 #身心靈氣功 #台中氣功
少林禅功柔拳 · Shaolin Chan Gong Rou Quan, also known as Soft Fist/Form performed by Shi Heng Yi in front of the 歐洲少林寺 · Shaolin Temple Europe located in Otterberg / Kaiserslautern in Germany. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: 🤍 ➡️ Facebook: 🤍 More videos and Online Trainings are available on: ➡️ Website: 🤍 ➡️ Facebook: 🤍 Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ 🤍 There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #QiGong
Among Chinese martial arts, Shaolin Chan (Zen) Gong Soft Fists is a systematic, large and complete system. It combines Chan and martial arts, and has a unique style. It has not only strong external power fists, but also soft internal power. External is the main rigid and internal is the main soft, as Shaolin Fists puts it: "rigid in the soft is the true rigid, and the soft in the rigid is true soft." Shaolin Chan (Zen) Gong Soft Fists is the combination of rigidity and softness, both internally and externally. It aims at self-cultivation. The zen fist to the extreme, returning to nature and freewheeling. The small effect can defending itself, and in large effect can strengthening the body and mind, refreshing the mind, and prolonging life. Please like, share the video, and subscribe to our channel! Shaolin Temple of Canada #120 - 11300 No. 5 Road, Richmond, BC, Canada V7J 5A7 🤍shaolincanada.org | 604.370.3299
禅功柔拳 · Chan Gong Rou Quan, also known as Soft Fist is a great art, which constantly develops the physical and vital energy reserves available to the human body and in conjunction with the Five Skills [Chin .: wǔgōng 五 工], allows strides to anyone wishing to develop his skills in concentration, balance and deep relaxation. These five skills are: Mian, Lian, Yuan, Guan and Quan. Skill Mian [Chin .: mián 棉], means to look like cotton, that is very soft, very relaxed and very calm. This does not entirely cover the meaning as silk. Taking energy as silk as it really is, we mean the principle of the eight qualities. That is the burden of energy to be shared, stability, focus, softness, lightness, relaxation and simultaneously strength and perfect silence. This is the main reason why the Soft Fist - Rou Quan is suitable for ages over 40 years old, because it does not require much strength. The strength required is internal only. Skill Lian [Chin .: lián 涟], means continuation, flow, and this means continuous energy that should be flowing continuously from beginning to end, from the mind to the heart and in each inhalation and exhalation we take. All movements are combined together without breaking. The Chinese say that the last movement is preparation for the next movement, which is why each movement must be connected perfectly with the next one. You should not interrupt the flow of the movement because this way the flow of energy is interrupted and flow of energy interruption means wrong energy. That is why the basic principle of the Soft Fist - Rou Quan even today is called "the technique of the swinging clouds and the running water" [Chin .: fúyún hé yùnxíngshuǐ 浮云 和 运行 水]. Through this continuity and continuous flow of energy and motion, we manage to restore the balance of our body. Skill Yuan [Chin .: yuán 圆], means circle or circular. When we practice Soft Fist - Rou Quan, it is necessary to move steadily, following circular motion. This is done in all the movements, without exception. The energy thus passes from Dan Tien [Chin .: dāntián 丹田], our inner center, or energy center of the body, and heads to our hands and our legs. Skill Guan [Chin .: guān 观], mean absorption. By absorption we mean that when we practice Soft Fist - Rou Quan, we must be focused and absorbed. We should not be influenced by any external factor and the only thing that should concern us is to be able to see the movements, feel them and become one with them. Only if we have absolute absorption in Soft Fist - Rou Quan, we will be able to feel the Vital Internal Energy [Chin :. qìgōng 气功]. Skill Quan [Chin .: quán 全], means completeness. In Soft Fist - Rou Quan every movement employs the entire body and mind. It is said that when one part moves, the whole body moves. When a part stands still, whole body stands still. The same happens also to the mind. Energy used in every movement, reflects through the hands to the fingers. This is vital for the fingers, to feel the chi, the energy. Only when you feel, when practicing Soft Fist - Rou Quan, the energy in the fingers, it means that what you do, you do it well and the result is correct." Source: Excerpt from the Book "Shaolin Wu Gong - The Martial Arts of Shaolin Temple " VOLUME 1 | ISBN: 978-618-80566-3-3 Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: 🤍 ➡️ Facebook: 🤍 More videos and Online Trainings are available on: ➡️ Website: 🤍 ➡️ Facebook: 🤍 Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ 🤍 There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #QiGong
法國 節目製作人 採訪 何富雄老師，何老師 即邀請他的老師 童金龍大師 一起加入接受採訪。 拍攝時間：1995年於 武禪書院 及 童金龍大師家。 武禪書院 🤍 National Geographic Channel - The Art of the Warrior 這可不是空手道，這是台灣的傳統門派，空手道源於中國武術，童金龍前輩6歲開始習武，如今年已八旬，他是少林寺的武術顧問，雙親也都是少林子弟，其父別號"少林鐵徒"，童老幼年師承少林，其後入八卦門，拜技冠群倫的高人白雲道長為師，得他親授通臂拳，童老受前輩高人指點技通五大門派七大支系，他對武學瞭然於胸，是當今大陸失傳武術的守護者，傳統武術在大陸看不到了，他們靠的是現代的技巧，招式只管好看，那根本不是傳統武藝。 你不能站著不動，退一步就可以化解對方的攻勢，就這麼退一步，就可以輕鬆的施展功夫啦！傳統武術是很放鬆的...你也看到啦！那招是呢...不是就這樣！ 柔拳武術宗師：童金龍（民國 元年~85年) Grand Master: Tong Jin-Long (b1912~d1996) 中華民國柔拳武術總會 創立者／柔拳道 十段 宗師 Founder of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 10th degree Black Belt. 嵩山少林寺30代俗家弟子 法號：素成 30 generation successor of Shaolin temple.
少林柔拳- Shaolin Rou Quan set 1 derived from Luohan 13 gong - PartA Rest of set is continued in PartB Performed by: Mao, Jing Guang
童金龍少林寺法號素成所傳，依少林寺木人所造，以少林36天罡手法鍛練。紀保重老師示範。 龍紀柔拳武術學院-柔拳之雲龍鶴(紀保重教練示範) 🤍 Youtube影音： 🤍 FB-龍紀柔拳武術學院 🤍 柔拳之美 - 氣功養生 🤍 海峽兩岸柔拳宗鶴拳國武術文化交流邀請賽 紀保重 老師
圓身柔拳 中 第 一 節 總 六節 The first of the six repetitive movements in both ways.
法國 節目製作人 採訪 何富雄老師，「何」的法文拼音 Ro，以英文發音便成「羅」。養生氣功-朝陽拳經(英譯 昇陽功 sunrise)、即興散手、擒拿術。 拍攝時間：1995年於 高雄觀音山 及 武禪書院。 National Geographic Channel - The Art of the Warrior 何富雄師傅 跟隨童(金龍)老35年，演練高深武術 使他得以掌握運氣的竅門，"朝陽拳經"是他每天例行的早課，這對精、氣、神大有助益。 何師傅是阿拉伯皇室安全人員的教練，童老的絕藝透過這位高徒和其他助教而得以流傳。這種擒拿術的演進是十分典型的，這招叫做"先手" 可以增強指力和技擊技巧，耐心苦練是成為高手最基本的條件，35年的時間才掙來"師父"的名號，只要童老健在安好，他倒底還是被當成徒弟。 看好 這套手法可以讓你押著人走動，他會痛 你右手壓在他肩膀上 他就不能動了，那他會想跑 你就反轉他的手 把他的手肘壓過來，他會痛 就會把手伸直 你就順著他轉到背後，然後抓住他的衣服脫過來 你用肩膀制住他的手臂，他就乖乖的了 他想逃 你就往後一帶... 武禪書院 🤍 何富雄 老師 Grand Master: Ho Fuh-Shyong Fax: +886-7-557-4492 Mobile: +886-933-305-031 Tel: +886-7-559-2436 ． +886-7-556-1621 中華民國柔拳武術總會 理事長／柔拳道 九段 首席師範 President of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 9th degree Black Belt 嵩山少林寺 第31代俗家弟子 法號：德富 31 generation successor of Shaolin temple.
Σαολίν Ζόου Τσουάν 少林柔拳 (Shàolín róu quán) "Η εύπλαστη γροθιά", "Supple Boxing" Shaolin Temple Secular Disciple's Union in Greece 希腊少林俗家弟子武术会 (Xīlà shàolín sújiā dìzǐ wǔshù huì) "Ένωση Κοσμικών Αποστόλων του Ναού Σαολίν" 师父: 释妙滇 Shīfu: Shì miào diān shimiaodian🤍gmail.com 🤍
The rare Shaolin Rou Quan 少林 柔拳 36 posture Yi Lu (first road) set. This is another video of this set that I have uploaded previously to this site. (There is also a Er Lu set, which I have posted as well.) Performed by Shi Yan Zhuang. Here are the "lyrics" to this set: Shaolin Rou Quan Yi Lu 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha) 1. 怀中抱月 - Huai Zhong Bao Yue (Chest center Embrace Moon) 2. 推出双掌– Shuang Shou Tui Chu (Push Out Both Palms) 3. 收回抱月 – Shou Hui Bao Yue (Take Back Embrace Moon) 4. 转身掠手 - Zhuan Shen Lu Shou (Turn Body Plundering Hand) 5. 推如栏形 – Tui Ru Lan Xing (Push as if Fence Shape) 6. 转身抢手 – Shuang Shou Qiang Shou (Turn Body Snatching Hand) 7. 落步斜形 – Lao Bu Xie Xing (Drop-behind Step Slanting Shape) 8. 迎面一锤 – Ti Xi Yin Mian Yi Chui (Face to Face One Hammer) 9. 拦手蹬腿 – Lan Shou Deng Tui (Intercepting Hand Trampling Leg) 10. 抱月推出 - Bao Yue Tui Chu (Embrace Moon Push Out) 11. 风擺杨柳 - Fēng Bǎi Yang Liǔ (Wind Swings Willow Tree) 12. 顺势單叉 - Shun Shi Dan Cha (Smooth Position Single Intersect) 13. 起落單势 – Qi Luo Dan Shi (Lift Drop Single Position) 14. 三出手 – Chu San Shou (Three Exiting Hands) 15. 蹲桩转身– Dun Zhuang Shuang Shou (Squatting Post, Turn Body) 16. 独立拜佛 - Dú Lì Bai Fo (Independently Stand Worship Buddha) 17. 四门抱球势 – Si Men Bao Qiu Shi (Four Gates Embracing Ball Position) 18. 转身扳手 – Shuang Shen Ban Shou (Turn Body Pulling Hand) 19. 三按推 – San An Tui (Three Pressing Pushes) 20. 转身單鞭 - Shuang Shen Dan Bian (Turn Body Single Whip) 21. 双手摸鱼 - Shuang Shou Mo Yu (Both Hands Grope Fish) 22. 白鶴亮翅 - Bai He Zhan Qi- (White Crane Shows Wings) 23. 雄鷹扑食 - Xiong-Ying Pu Shi (Falcon-Eagle Attacks Food) 24. 拐肘斜揰 – Guai Zhou Xie Chong (Turnover Elbows Slanted Poking-punch) 25. 盘肘推掌 – Pan Zhou Tui Zhang (Level (Coiling) Elbow, Pushing Palms) 26. 顺转亁坤 – Shun Shuang Gan Kun (Smooth Turning Dry Earth) 27. 蹲桩合腿 – Dun Zhuang He (Squatting Post, Close (Join) Legs) 28. 转身抖毛一拳 – Shuang Shen Dou Mao Yi Quan (Turn Body Shake Feathers One Fist) 29. 大五花手 – Da Wu Hua Shou (Big Five Flower Hands) 30. 抱月推掌 - Bao Yue Tui Zhang (Embrace Moon Push Palms) 31. 转身起伏 – Shuang Shen Qi Fu (Turn Body Rise & Crouch) 32. 转身腰揰 – Shuang Shen Yao Chong (Turn Body, Waist Poking-punch) 33. 原地一掌 – Yuan Di Yi Zhang (Source Ground One Palm) 34. 蠍尾熊形 – XieWei Xiong Xing (Scorpian Tail, Bear Shape) 35. 五连手 – Wu Lian Shou (Five Linking Hands) 36. 抱月推山 –Bao Yue Tui Shan (Embrace Moon Push Mountain) 童子拜佛 - Tong-zi Bai Fu (Child Bows to Buddha)
Shaolin rou quan is soft like cotton. Shaolin soft fist flows like water, floats like cloud, circulates in circle, and executes single-mindedly. This video was download and edited from 禅功柔拳 · Chan Gong Rou Quan (Group Practice) on Shaolin Temple Europe 歐洲少林寺 🤍 🤍
Shaolin Rouquan 2. Form mit Großmeister Shi Yanliang
禅功柔拳 · Chan Gong Rou Quan, also known as Soft Fist is a great art, which constantly develops the physical and vital energy reserves available to the human body and in conjunction with the Five Skills [Chin .: wǔgōng 五 工], allows strides to anyone wishing to develop his skills in concentration, balance and deep relaxation. These five skills are: Mian, Lian, Yuan, Guan and Quan. Skill Mian [Chin .: mián 棉], means to look like cotton, that is very soft, very relaxed and very calm. This does not entirely cover the meaning as silk. Taking energy as silk as it really is, we mean the principle of the eight qualities. That is the burden of energy to be shared, stability, focus, softness, lightness, relaxation and simultaneously strength and perfect silence. This is the main reason why the Soft Fist - Rou Quan is suitable for ages over 40 years old, because it does not require much strength. The strength required is internal only. Skill Lian [Chin .: lián 涟], means continuation, flow, and this means continuous energy that should be flowing continuously from beginning to end, from the mind to the heart and in each inhalation and exhalation we take. All movements are combined together without breaking. The Chinese say that the last movement is preparation for the next movement, which is why each movement must be connected perfectly with the next one. You should not interrupt the flow of the movement because this way the flow of energy is interrupted and flow of energy interruption means wrong energy. That is why the basic principle of the Soft Fist - Rou Quan even today is called "the technique of the swinging clouds and the running water" [Chin .: fúyún hé yùnxíngshuǐ 浮云 和 运行 水]. Through this continuity and continuous flow of energy and motion, we manage to restore the balance of our body. Skill Yuan [Chin .: yuán 圆], means circle or circular. When we practice Soft Fist - Rou Quan, it is necessary to move steadily, following circular motion. This is done in all the movements, without exception. The energy thus passes from Dan Tien [Chin .: dāntián 丹田], our inner center, or energy center of the body, and heads to our hands and our legs. Skill Guan [Chin .: guān 观], mean absorption. By absorption we mean that when we practice Soft Fist - Rou Quan, we must be focused and absorbed. We should not be influenced by any external factor and the only thing that should concern us is to be able to see the movements, feel them and become one with them. Only if we have absolute absorption in Soft Fist - Rou Quan, we will be able to feel the Vital Internal Energy [Chin :. qìgōng 气功]. Skill Quan [Chin .: quán 全], means completeness. In Soft Fist - Rou Quan every movement employs the entire body and mind. It is said that when one part moves, the whole body moves. When a part stands still, whole body stands still. The same happens also to the mind. Energy used in every movement, reflects through the hands to the fingers. This is vital for the fingers, to feel the chi, the energy. Only when you feel, when practicing Soft Fist - Rou Quan, the energy in the fingers, it means that what you do, you do it well and the result is correct." Source: Excerpt from the Book "Shaolin Wu Gong - The Martial Arts of Shaolin Temple " VOLUME 1 | ISBN: 978-618-80566-3-3 Recorded in Darebin Creek, Reservoir, Melbourne, Australia Spring 10:53am 15/Aug/2022 Music: Stillness of Mind · Aroshanti [🤍
柔拳武術大師 何富雄（柔拳道九段／首席師範 嵩山少林寺 第31代俗家弟子 法號：德富）30年前在 沙烏地阿拉伯 吉達 皇家侍衛隊 擔任總教練時的回憶採訪，2009/12/30 中天新聞。 武禪書院 🤍 拍攝時間： 2009-12-29 何富雄 老師 Grand Master: Ho Fuh-Shyong 中華民國柔拳武術總會 理事長／九段首席師範 President of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 9th degree Black Belt 嵩山少林寺 第31代俗家弟子 法號：德富 31 generation successor of Shaolin temple.
加拿大少林寺文化中心 Shaolin Cultural Centre of Canada 🤍shaolintemplecanada.com
高雄總館 兒童武術班 武禪書院 🤍 拍攝時間： 2005-04-08 何富雄 老師 Grand Master: Ho Fuh-Shyong 中華民國柔拳武術總會 理事長／九段首席師範 President of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 9th degree Black Belt 嵩山少林寺 第31代俗家弟子 法號：德富 31 generation successor of Shaolin temple.
Recorded in Darebin Creek, Reservoir, Melbourne, Australia Summer 6:30AM 20/Jan/2022 Music: Starry Night - Hiroki Nakano 禅功柔拳 · Chan Gong Rou Quan, also known as Soft Fist is a great art, which constantly develops the physical and vital energy reserves available to the human body and in conjunction with the Five Skills [Chin .: wǔgōng 五 工], allows strides to anyone wishing to develop his skills in concentration, balance and deep relaxation. These five skills are: Mian, Lian, Yuan, Guan and Quan. Skill Mian [Chin .: mián 棉], means to look like cotton, that is very soft, very relaxed and very calm. This does not entirely cover the meaning as silk. Taking energy as silk as it really is, we mean the principle of the eight qualities. That is the burden of energy to be shared, stability, focus, softness, lightness, relaxation and simultaneously strength and perfect silence. This is the main reason why the Soft Fist - Rou Quan is suitable for ages over 40 years old, because it does not require much strength. The strength required is internal only. Skill Lian [Chin .: lián 涟], means continuation, flow, and this means continuous energy that should be flowing continuously from beginning to end, from the mind to the heart and in each inhalation and exhalation we take. All movements are combined together without breaking. The Chinese say that the last movement is preparation for the next movement, which is why each movement must be connected perfectly with the next one. You should not interrupt the flow of the movement because this way the flow of energy is interrupted and flow of energy interruption means wrong energy. That is why the basic principle of the Soft Fist - Rou Quan even today is called "the technique of the swinging clouds and the running water" [Chin .: fúyún hé yùnxíngshuǐ 浮云 和 运行 水]. Through this continuity and continuous flow of energy and motion, we manage to restore the balance of our body. Skill Yuan [Chin .: yuán 圆], means circle or circular. When we practice Soft Fist - Rou Quan, it is necessary to move steadily, following circular motion. This is done in all the movements, without exception. The energy thus passes from Dan Tien [Chin .: dāntián 丹田], our inner center, or energy center of the body, and heads to our hands and our legs. Skill Guan [Chin .: guān 观], mean absorption. By absorption we mean that when we practice Soft Fist - Rou Quan, we must be focused and absorbed. We should not be influenced by any external factor and the only thing that should concern us is to be able to see the movements, feel them and become one with them. Only if we have absolute absorption in Soft Fist - Rou Quan, we will be able to feel the Vital Internal Energy [Chin :. qìgōng 气功]. Skill Quan [Chin .: quán 全], means completeness. In Soft Fist - Rou Quan every movement employs the entire body and mind. It is said that when one part moves, the whole body moves. When a part stands still, whole body stands still. The same happens also to the mind. Energy used in every movement, reflects through the hands to the fingers. This is vital for the fingers, to feel the chi, the energy. Only when you feel, when practicing Soft Fist - Rou Quan, the energy in the fingers, it means that what you do, you do it well and the result is correct." Source: Excerpt from the Book "Shaolin Wu Gong - The Martial Arts of Shaolin Temple " VOLUME 1 | ISBN: 978-618-80566-3-3
Shaolin 13 Luohan 13 Rou Quan uses the same concepts as the Daoist 13 Gong Rou Shou in the execution of its 13 jings. Each movement has 4 stages: Rise, Support, Close, and Open. Shaolin 13 Luohans Rou Quan has many hidden combat techniques including: pushing, pulling, wrapping, bumping, sweeping, locking, knocking down, and throwing, which outnumber any striking and kicking techniques. The techniques are combinations of Taiji Quan, Xing Yi, and Bagua Zhang. Explicit silk reeling and bursts of power are manifested in the Shaolin 13 Luohan Rou Quan with smooth flowing movements punctuated by explosive strikes. With daily practice, I learn how to work with incoming energy so that it will be trapped and captured by creating a flow of energy to follow the turning of the body: the body yields, redirects, neutralizes, absorbs, transfers, and then releases the now multiplied energy. I also learn the ability to stick, adhere, continue, and follow as in Thai Cuc Quyen. Joint locking and leverage techniques Chin Na are hidden within the movements as well. The movements revolve around the use of the eight gates of Taijiquan to manifest expansive or contracting power through the physical postures. Shaolin 13 Luohan Rou Quan uses the 13 skills of the five elements' stepping patterns and 8 gates directions. The 13 movements allow me to fluidly change direction at any point without hesitation, as I move circularly along a straight line or straight along a circular curve; I can fluidly change self defense angles into offensive moves. Shaolin 13 Luohans Rou Quan emphasizes moving from my central channel while walking. Both Daoist and Luohan 13 Gong consists of: 8 gates of Ba Gua, 4 Primary Hands of Warding Off, Rolling Back, Pressing+Pushing, 4 straight directions, 4 Corner Hands of Pulling Down, Splitting , Elbowing and Shouldering. 4 diagonal directions of Qian, Kun, Gen, and Xun. 5 elements in stepping forward, backward, to the left – sideways forward, to the right – sideways backward, and staying in 1 place. Shaolin Arhat Soft Fist is a finite series of the following sequences of movements: 1. Old Man Splits Wood=Lao Seng Pi Chai 2. Luohan Drapes Coat=Luo Han Pi Yi 3. Lazy Monks Lies on Pillow=Lan Seng Wo Zhen 4. Double Hands Push Mountain= Shuang Shou Tui Shan 5. Winds Swings the Lotus Leaves=Feng Bai He Ye 6. Luohan Flag Grasp=Luohan Qi Ba 7. Cloud Hands Seven Stars =Yun Shou Qi Xing 8. Old Tiger Hugs Head=Lao Hu Bao Tou 9. Luohan Sifts Flour=Luohan Luo Mien 10. Turn de Body like de White Snake Spits Tongue 11. Single Hand Inserts Incense=Dan Shou Cha Xiang 12. Luohan Carries Basket on Arm=Luohan Kua Lan 13. 🤍 Collected and edited from Rou Quan - The Shaolin Soft Boxing System by Salvatore Canzonieri 🤍 🤍
没想到少林有这样的分支吧？是少林拳，却有太极的味道。 其实不奇怪。一个江湖老练家子曾说过：把柔的拳往刚里练，就是外家；把刚的拳往柔里练，就成了内家。 隋唐以前，内外是不分家的。
何富雄 老師於 高雄縣燕巢鄉泥火山 的即興手法演練 武禪書院 🤍 拍攝時間： 1995-11-26 何富雄 老師 Grand Master: Ho Fuh-Shyong 中華民國柔拳武術總會 理事長／九段首席師範 President of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 9th degree Black Belt 嵩山少林寺 第31代俗家弟子 法號：德富 31 generation successor of Shaolin temple.
何富雄 老師（藍衣）與師弟 鐘斌光（黑衣）於 上海武術院 的 散手技擊表演，最後以「五方摔」作為結束。 武禪書院 🤍 拍攝時間： 1993-05-16 何富雄 老師 Grand Master: Ho Fuh-Shyong 中華民國柔拳武術總會 理事長／九段首席師範 President of Rou Chyuan Do Kung Fu Committee of Taiwan (Republic of China), 9th degree Black Belt 嵩山少林寺 第31代俗家弟子 法號：德富 31 generation successor of Shaolin temple. 鐘斌光（Pin-Kuang Chung）：龍斌柔拳武術氣功學院 館長（Longbeng Rou Chuan）
我們透過鬆靜空，體驗健康養生。在身鬆、心靜、空靈的狀態下，找回神性的自己，這是一個很棒的學習與體驗。請點選連結身心靈氣功教室粉絲專頁，歡迎查看更多訊息。 有興趣加入身心靈氣功養生行列者，請線上網路預約報名或電話報名 ，我們會在新班開課前與您保持聯繫。 ☆ 線上填預約報名表：🤍 ☆ 報名專線:(04)2201-5368
#格鬥#搏擊#太極#少林 傳武功夫大決戰，少林拳大戰武當拳，究竟哪個厲害，打到最後終於知道了 一個四兩撥千斤，一個剛柔並濟，打起來真是太精彩了
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![六合剛柔拳 - 黃加達師父[Master Carter Wong]](https://i.ytimg.com/vi/FNwLGsJhiPU/mqdefault.jpg "六合剛柔拳 - 黃加達師父[Master Carter Wong]")
