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RECOMMEND "CHARACTERS": 🤍 Nori goes for a walk, until she discovers something she's never seen before. Music: 🤍CoalBones Voices: Reachy 🤍pokeysoda Nori 🤍pixequil Intro: 🤍 Episodes Playlist: 🤍 patreon: 🤍 wiki: 🤍
Please hit that red SUBSCRIBE button! Try Thrive Market Here: 🤍 I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: 🤍 And occasionally B-Strong if I’m doing more cardio with them: 🤍ng/pages/product-2 This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: 🤍 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): 🤍 Follow More of My Daily Life on Instagram: 🤍 BFR Training: Benefits & Science Explained- Thomas DeLauer Questions that will be answered within this video: - What is blood flow restriction training? - What are the benefits of blood flow restriction training? - How do you do blood flow restriction workouts? References 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍
Also known as occlusion, hypoxic or KAATSU training, BFR is the process of restricting blood flow out of the working muscle by wrapping a tourniquet-like strap to the top of your arms or legs. The tight material allows blood to flow into your arms or legs through arteries but limits the amount of blood that can leave the limbs through your veins. This restriction creates numerous changes within the body during exercise that has been found to increase muscle strength/size, optimize recovery from injury and enhance aerobic capacity. Need a BFR set? Check out my favorite brand here: 🤍 Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program: 🤍 Subscribe to the channel: 🤍 Recommended products: 🤍 Support SquatU & join monthly live Q&A: 🤍 Want to learn more about BFR? Start with this blog article: 🤍 A few of the MANY research articles on BFR: 1) Takarada Y, Takazawa H, Sato Y et al. Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. J Appl Physiol 2000;88(6):2097-2106 2) Laurentino Gc, Ugrinowitsch C, Roschel H et al. Strength training with blood flow restriction diminishes myostatin gene expression. Med Sci Sports Exerc. 2012;44(3):406-412 3) Kubo K, Komuro T, Ishiguro N et al. Effects of low-load resistance training with vascular occlusion on the mechanical properties of muscle and tendon. J Appl Biomech. 2006;22(2):112-119 4) Abe T, Fujita S, Nakajima T, Sakamaki M, Ozaki H, et al. Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men. J Sports Sci Med. 2010; 9(3):452-458 5) Loenneke JP, Fahs CA, Rossow LM, Abe T, Bemben MG. The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling. Med Hypotheses. 2012;78(1):151-154. 6) Fry CS, Glynn EL, Drummond MJ, Timmerman KL, et al. Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. Journal of Applied Physiology. 2010; 108(5):1199-1209. 7) Takano H, Morita T, Iida H, Asada KI, Kato M, et al. Hemodynamic and hormonal responses to short-term low-intensity resistance exercise with the reduction of muscle blood flow. European Journal of Applied Physiology. 2005;95(1):65-73. 8) Yasuda T, Ogasawara R, Sakamaki M, Ozaki H, et all. Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size. Eur J Appl Physiol. 2011;111(10):2525-2533 9) Sudo M, Ando S, Kano Y. Repeated blood flow restriction induces muscle fiber hypertrophy. Muscle Nerve. 2017;55(2):274-276 10) Slysz J, Stultz J, Burr JF. The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. J Sci Med Sport. 2016; 19(8):669-675 11) Yasuda T, Fujita S, Ogasawara R, Sato Y, Abe T. Effects of low intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. Clin Physiol Funct Imaging. 2010;30(5):338-343 12) Shinohara M, Kouzaki M, Yoshihisa T, Fukunaga T. Efficacy of tourniquet ischemia for strength training with low resistance. Eur J Appl Physiol Occup Physiol 1998: 77: 189–191. Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Music credits Opening & closing track by JookTheFirst: 🤍
Enjoying this gigantic revolver again! First video: 🤍 Hickok45 videos are filmed on my own private shooting range and property by trained professionals for educational and entertainment purposes only, with emphasis on firearms safety and responsible gun ownership. We are NOT in the business of selling firearms or performing modifications on them. Do not attempt to copy at home anything you see in our videos. Firearms can be extremely dangerous if not used safely. Please check out and support the people who help make this channel possible: BUD’s GUN SHOP, SILENCER CENTRAL, SONORAN DESERT INSTITUTE, ALABAMA HOLSTER, WIDENER’S RELOADING & SHOOTING SUPPLY, TALON GRIPS, & BALLISTOL. Use HICKOK45 discount code at Widener’s check-out and save $15.00 on a $200.00 ammo order. Become a Gong Club member at our Patreon Page: 🤍 SDI (Sonoran Desert Institute): 🤍 Alabama Holster: 🤍 Talon Grips: 🤍 Ballistol: 🤍 ALSO, ALL our videos are on Rumble and GunStreamer.com: 🤍 🤍 The short FAQ Videos playlist will answer most questions you have: 🤍 Find us on Hickok45 Twitter and Facebook, as well as “therealHickok45” on Instagram.
Κατέβασε εδώ το ep "ΚΑΚΟ ΠΑΡΑΔΕΙΓΜΑ " σε όλα τα ψηφιακά καταστήματα : 🤍 Lyrics n Rap by BFR TEAM ( RISE , ΕΠΙΚΟΣ ) Produced by THE PLUG n' DJ XQUZE Cuts by DJ XQUZE Recorded at DM Studio Mixed n mastered by EVERSOR at Mixdown ARTWORK BY JON RUSSO FOLLOW BFR 🤍 FOLLOW THE PLUG 🤍 FOLLOW DJ XQUZE 🤍 FOLLOW PHAT 🤍
Mehr Bares für Rares: 🤍 Bares für Rares in der Mediathek: 🤍 Das Armband ist portugiesischer Abstammung, dafür spricht eine kleine Punze für 800er Goldlegierung. Ein weitere kleine Punze ist leider nur schwer zu entziffern. Das Schmuckstück setzt sich aus vielen einzelnen viereckigen Gliedern mit abgerundeten Ecken zusammen. In der Mitte sind violette ovalfacettierte Steine aus Glas mit eingebohrten Goldkügelchen eingefasst. Typisch für portugiesischen Schmuck ist nämlich der farbenfrohe Steinbesatz. Die Brosche aus dem 19. Jahrhundert ist rund gearbeitet und mit zahlreichen roten und weißen Steinen besetzt. Die roten Steine, darunter auch Rubine und Spinelle, sind in Gold gefasst und die vielen Diamantrosen in Silber. in der Mitte ist ein großer altgeschliffener Stein eingefasst.
🎵STREAM THE SONG 🎵 ↪ LINK 🎤 FOLLOW THE ARTIST 🎤 ↪ WhyG Instagram ➤ 🤍 ↪ WhyG Spotify➤ 🤍 WhyG Apple Music ➤ 🤍 💿 FOLLOW BLUE FEATHERS RECORDS 💿 ↪ Visit The Website ➤ 🤍 ↪ BFR Instagram ➤ 🤍 (C) 2023 Blue Feathers Records, INC
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : 🤍 Use code podcast at checkout to save Get this tee shirt: bit.ly/lift-like-your-life-depends-on-it -Sleep & Camera Tools You NEED!- Best Low Carb Snacks: 🤍 Best Sleep Mask: 🤍 Blue Blocking Glasses: 🤍 Best Mouth Tape (Nexcare): 🤍 NeilMed Nasal Wash Kit 🤍 Breath Right Strips: 🤍 A Metabolism Book Should Have:🤍 -Show Notes 0:00 Intro
Κατέβασε εδώ το ep "ΚΑΚΟ ΠΑΡΑΔΕΙΓΜΑ " σε όλα τα ψηφιακά καταστήματα : 🤍 Lyrics n Rap by BFR TEAM ( RISE , ΕΠΙΚΟΣ ) Produced by THE PLUG Bass by T. Ragkousis Recorded at DM Studio Mixed n mastered by EVERSOR at Mixdown ARTWORK BY JON RUSSO FOLLOW BFR 🤍 FOLLOW THE PLUG 🤍 FOLLOW DJ XQUZE 🤍 FOLLOW PHAT 🤍
BFR Training is a type of training where you restrict the blood flow from the muscle you are working and the heart. When you do that, this causes metabolic stress and encourages the muscle to grow. You also help encourage muscle growth by keeping compounds such as growth hormone in the muscle longer. Today we are going to use BFR Training Cuffs. You can find these on Amazon. Here is a link to a pair of BFR Training Cuffs: 🤍 Bring the band right up to where your bicep inserts, somewhere in the middle of your arm. Tighten it to about a 7/10 tightness. We find around that level to be optimal for BFR Training. Set up an exercise to around 15-30% of your one rep max. Here is our BFR Training Workout: 1. Tricep Pressdown - 30 Reps 2. Cable Curls - 30 Reps 3. Tricep Pressdown - 15 Reps 4. Cable Curls - 15 Reps 5. Tricep Pressdown - 15 Reps 6. Cable Curls - 15 Reps After this hold your hands over your head to encourage blood flow back to the heart. If you enjoyed this video make sure to check out these: Top 3 Bicep Exercises You're NOT Doing! (TRY THESE): 🤍 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!): 🤍 GROW Your Triceps With The Tricep Pushdown (+BONUS TIP!): 🤍 Check out Danny's Instagram Here: 🤍 Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: 🤍 Instagram: 🤍 Subscribe to Mind Pump TV - 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Starship will be capable of taking people from any city to any other city on Earth in under one hour.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. 🤍 On this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts, discuss a popular fitness and performance trend, Blood Flow Restriction, with featured guest, David Marshall. David, Co-Founder & CEO of Suji, details a myriad of topics, like the history of (BFR), applications in fitness and sports performance, and the science that makes BFR such an interesting new application that needs to be examined. Make sure you catch this episode to help expand your personal training repertoire!
Wenn sich Rako und Blokkmonsta zusammentun, sollte jedem klar sein, jetzt rollen Köpfe. Mit "Blutfontänenregen" zeigen wir euch und allen anderen da draußen mal wieder, warum Hirntot das härteste und kompromissloseste ist, was Deutschland in Sachen Rap zu bieten hat. Es ist lange her, seit dem wir nur zu zweit einen Song gemacht haben, lange seit unserem letzten Video, aber es ist mal wieder Zeit, dass wir beide zusammen richtig aufdrehen. "Aus Liebe zum Hass" Album und "Gravedigger Bundle" Vö. 02.06.23 Neben dem "Aus Liebe zum Hass" Album, bekommt ihr in dem Limitierten "Gravedigger Bundle" ein "Rako Panzer" T-Shirt im Metal Style und 2 Sticker von denen einer Signiert ist. Unter allen Stickern in den "Gravedigger Bundles" wird es 3 besonders gekennzeichnete Sticker geben durch die man eine exklusive von Rako gemalte Leinwand gewinnt. Jetzt Bestellen unter: 🤍 🤍 Du findest alle Links zu meinen sozialen Medien, Spotify, aktuellen Erscheinungen und zum Shop unter: 🤍rakopanzer.de Blokkmonsta: 🤍 Prod.: 🤍 Video: 🤍 Mix: 🤍 Master: 🤍 #Rako #Blokkmonsta #Hirntot #Blutfontänenregen #AusLiebeZumHass
BFR Training is one of the fastest growing fitness trends (Forbes, March 2019) and as of 2018 part of the American Physical Therapy Association Rehabilitation Scope of Practice. BFR Training is Easy to Use, Hard to Misuse, Better For Results, Safe and becoming mainstream. BFR Training as of 2019 has been described as an exercise tool that uses pneumatic tourniquets, combined with technology to assess blood flow can be applied with low-intensity rehabilitation, and performance training to achieve results not seen when compared to low-intensity training alone. BFR is a game changer for many rehabilitation clinicians and fitness/performance coaches alike. Grow your business by learning why BFR should be a tool in your toolbox to accelerate performance and recovery in your clients. Get certified today by visiting 🤍thebfrpros.com
Brief animation describing What BFR (Blood Flow Restriction) is.
Timestamps: 0:00 Start 1:48 Achilles Tendon Rehab 4:17 Patellar Tendon Rehab 7:23 Hamstring Strain Rehab 11:07 Conclusion In this video, we’re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and Hamstring strains. Blood flow restriction training is an exercise modality that involves using a calibrated cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use of blood flow restriction at rest, combined with aerobic training, or combined with low-load resistance training to mitigate the negative effects of injury while enhancing skeletal muscle health. The three of us have been practicing with BFR for a few years now and it has completely changed the game of rehab as we know it. This is one of the most versatile and effective tools when it comes to managing injuries, rehabbing after surgery, or supplementing a training program. The best part is with technological advances, this modality is becoming increasingly more available to the general public! We are showing off the new gen 3 cuff by Smart Tools in this video, which now makes BFR accessible and easy to use by the average person! If you’re interested in learning more about BFR, give this article a read! 🤍 The [P]rehab Membership: - 🤍 A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - 🤍 Follow us on social for more awesome content! - 🤍 - 🤍 - 🤍 - 🤍
Shooting the Magnum Research BFR in .45-70 Patreon: 🤍 #bfr #residentevil #gunsoftheworld
Elon Musk updated the world with the plans for SpaceX's BFR at SpaceX HQ in Hawthorne. I attended to learn about all the new exciting changes! For now, we're going to just look at what has changed with the vehicle over the years and why it keeps changing. Later we'll do more in depth videos about Yusaku Maezawa's beautiful #dearmoon project and the weird reentry system of the new BFR! Follow up video: Why SpaceX's BFS will fall like a skydiver and not fly like an airplane - 🤍 Show your support and join our exclusive discord channel and subreddit by becoming a Patron - 🤍 Everyday Astronaut hats, prints, shirts and more at - 🤍 All music is original! Check out the songs on soundcloud! 🤍
With the BFR rocket set to be the largest and most powerful rocket ever built, it will take an enormous effort to transport it from the factory to the launch site. This video covers every possible method that could be used to transport the rocket. Thanks for watching this Primal Space video. If you enjoyed it, let me know in the comments and don't forget to subscribe so you can see more videos like this! Support Primal Space by becoming a Patron! 🤍 Twitter: 🤍 Facebook: 🤍 Music used in this video: » Eureka - Huma Huma » Proud - Bobby Renz » Please - Wayne Jones
The fanatics among us often build their own handheld weapons, but in the realm of big-bore factory production choices, there are few better than the Magnum Research BFR and Smith & Wesson Performance Center XVR in two of the most potent, albeit incredibly different chamberings: .45-70 Government and .460 S&W Magnum.
Cette vidéo en motion design permet d'expliquer qu'est-ce que le besoin en fonds de roulement et comment le calculer ?
Le BFR permet de déterminer les besoins en financement du cycle d'exploitation de l'entreprise
Links to website, citations, social media, t-shirts: 🤍 The BFR cuffs we use in this video: 🤍 // SPECIAL THANKS to The Wall Climbing Gym. Check them out at: 🤍 // MORE INFO // For more content like this as well as in-depth blog writeups and links to research articles, go here: 🤍 // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: 🤍 // MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: 🤍 // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-shirts: 🤍 - Favorite on-the-go food: 🤍 - Resistance bands: 🤍 - Crane scale: 🤍 - Lacrosse/massage ball: 🤍 - Stainless steel massage tool (or just use a butter knife): 🤍 - Adjustable dumbbells (pricey but so useful!): 🤍 - Emile's favorite climbing shoes: 🤍 - Jason's favorite climbing shoes: 🤍 - Our favorite chalk: 🤍 - MFD/cupping set: 🤍 - BOSU Balance Trainer: 🤍 // TIMESTAMPS // 00:00 Intro skit 01:21 Quick clarification 01:28 Context for this video 02:35 Why the hype? 04:06 The research 05:06 Does BFR work for rehab? 07:02 Does BFR work for healthy athletes? 09:06 BFR for healthy athletes pt. 2 10:50 Does BFR cause tendon injuries? 12:00 Conclusions from the research 15:15 My personal conclusions as a PT 15:56 How to try BFR for yourself // SHOW NOTES // Episode 106 Should Climbers do Blood Flow Restriction Training? | BFR Research Review Have we gone too far with our skits yet? Or not even close?! Comment below to let us know ;) This week's video: Should Climbers do Blood Flow Restriction Training? | BFR Research Review We focus on the intriguing rehab and training tool, Blood Flow Restriction (BFR). How do you train or prevent strength loss when you’re injured? How do you gain strength while also being able to put in quality sessions on your project? The answers to those questions often depend on who you ask. But there’s one technique that some say is the solution to all three, even though it might not sound very enticing, and that is: blood flow restriction (BFR). BFR training has actually been around for quite a while, with research going back to the 90s as a potential rehab and training tool. And I’ve seen it discussed in climbing circles somewhat recently, probably for good reason: some advocates claim it’s superior to traditional resistance training. But is that actually true? To find out, we’re going to have to assess the following: Is the research good? Is BFR effective for rehab? Is BFR effective for strength and hypertrophy training? Are there any safety concerns? Is it worthwhile for climbers? As always, we’ll look to science for answers. To see the entire video, click the link in our profile and then click on the YouTube Link! #climbingtraining #trainclimbsendrepeat #physicaltherapy Show Notes: First, let’s understand why BFR has been getting more hype. And that’s just the start! Sound too good to be true? Let’s find out. Ran out of room!! For the rest, please check out the show notes: 🤍 // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Research hierarchy: Options for basing Dietary Reference Intakes (DRIs) on chronic disease endpoints: report from a joint US-/Canadian-sponsored working group - Scientific Figure on ResearchGate. Available from: 🤍 [accessed 18 May, 2022] // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt // FOLLOW US ON INSTAGRAM 🤍hoopersbetaofficial // 🤍 #trainclimbsendrepeat #climbingtraining #physicaltherapist
Today we are taking James through a BFR arm workout. You don't need to use heavy weight to get the same results. We do most of the workout with bands yes bands. If you are able to give this arm workout a try and let me know how the pump was and if you could even make it through the whole workout. Dr. Mario Novo: IG 🤍Thebfrpros Website: 🤍thebfrpros.com Member website: 🤍 T-Shirt Store: mountaindogshirts.com/ IG: 🤍 Facebook: 🤍 Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return. BFR can be used with resistance training, or with other modalities, including walking. Programs of resistance training with BFR and low loads (20 – 30% of 1RM) appear to increase strength. BFR programs appear to increase strength more than resistance training without BFR when using matched (low) relative loads but are either similar in efficacy or slightly less effective than conventional resistance training with unmatched (high) relative loads. Programs of resistance training with BFR and low loads (20 – 30% of 1RM) appear to produce hypertrophy. BFR programs appear to increase muscular size better than resistance training without blood flow restriction when using matched (low) relative loads but are similar in efficacy to conventional resistance training with unmatched (high) relative loads. There is some evidence that resistance training with BFR might be able to improve muscular power, sprint running speed, and endurance, and that non-resistance training methods (like walking) with blood flow restriction can cause hypertrophy, although there is more limited research in these areas. The mechanisms by which BFR might lead to enhanced adaptations to training compared to similar exercise without BFR are still largely unclear. Resistance training with BFR and low relative loads displays greater muscle activity than comparable conventional resistance training with matched loads, which may reflect an increased muscle fiber recruitment, driving greater hypertrophy. Resistance training with BFR and low relative loads also displays greater post-exercise muscle protein synthesis, higher growth hormone elevations, and more robust molecular signalling responses than comparable conventional resistance training with matched loads. blood flow restriction training for chest, blood flow restriction training legs, blood flow restriction training physical therapy, blood flow restriction training risks, blood flow restriction training research, blood flow restriction training danger, blood flow restriction training bands, blood flow restriction training certification Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #BFR #BloodFlowRestriction #BloodFlowRestrictionTraining
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Here is a Magnum Research BFR chambered in 45-70 Government. This revolver and round is massive. The Magnum Research BFR (Big Frame Revolver) offers a 10" and 7.5" barrel with five rounds in the cylinder. It's a sharp looking cowboy style single action revolver. Check it out and let me know your thoughts. Subscribe Here - 🤍 Here is my playlist for various Handgun reviews - 🤍 Here is my playlist for Long Gun reviews - 🤍 Here is my playlist called Fighting for the 2nd Amendment - 🤍 Here is my playlist for other Gear & Accessory reviews - 🤍 Here is my playlist for range test reviews - 🤍 Facebook 🤍 🤍 Twitter 🤍 🤍 Instagram 🤍 🤍
Cette vidéo permet de comprendre le Besoin en Fonds de Roulement et son fonctionnement en quelques minutes.
הגבלת זרימת דם | B.F.R | כל מה שרציתם לדעת! בסרטון ישנו הסבר בסיסי שמועבר על ידי טל בן משה מתוך שיעור במניפולציות אימון מתקדמות כחלק מהקורס אימון מתקדם המורחב שלנו . נעבור על כל מה שאתם צריכים לדעת ולא הייתם בטוחים לגבי הכלי של הגבלת זרימת, מה הרקע שלו, מה המדע מאחוריו,למי הוא משמש ואיך ניתן לשלב אותו בצורה נכונה באימונים שלנו! מקווים שתהנו ואם יש שאלות אתם מוזמנים לשאול. מוזיקה: chill. by sakura Hz 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 🤍 Music promoted by Audio Library 🤍 האתר הרשמי: 🤍 דף פייסבוק: 🤍 אינסטגרם: 🤍 קבוצה בפייסבוק: 🤍
If you've ever seen a catastrophic barrel failure and wondered what happened, here's Sean recounting his .500 JRH Magnum Research BFR blowing it's barrel in half! And to boot, he gives an update on his .500 S&W Magnum BFR after it had some custom work done and an unfortunate issue of it's own. Facebook: 🤍 MERCH IS AVAILABLE AT "THE BIG BORE STORE" ON ZAZZLE.COM! Shirts & hats featured in our videos, plus glasses, bottle openers, & can/bottle coolers (coozies). Main Store is under “Collections”: 🤍 PLEASE NOTE: Uncensored shirts can't be seen without changing the site settings. Log in or click one uncensored shirt link to do so and you can see all of them in the Uncensored Shirts Collection (🤍 UNCENSORED T-SHIRT LINKS MEN’S/UNISEX: 10mm Auto 🤍 🤍 .45 ACP 🤍 🤍 .454 Casull 🤍 🤍 .500 S&W Magnum 🤍 🤍 WOMEN’S: 10mm Auto 🤍 🤍 .45 ACP 🤍 🤍 .500 S&W Magnum 🤍 🤍 WARNING AND DISCLAIMER: The content displayed in our videos and shown on our channel is ABSOLUTELY NOT FOR CHILDREN!!! The videos uploaded and shown on our channel are strictly for educational and entertainment purposes only. All shooting is performed at properly monitored shooting ranges or in state and/or federally approved areas by trained professionals. It is highly recommended that, under no circumstances, should anyone attempt to imitate and/or replicate anything shown in our videos, and if you choose to do so, you do so solely at your own risk. We are not liable for any injury to yourself or damage to your firearms resulting from attempting anything shown in any of our videos. Any maintenance or modifications to any and all firearms should only be performed by licensed individuals who comply with all state and federal laws. We do not instruct anyone watching on how to modify firearms, accessories, or otherwise to alter their basic legal functions. By viewing and/or flagging this video you are acknowledging the above.
Blood Flow Restriction Training done with physical therapy resistance bands. Also known as "occlusion training", "tourniquet training", and "blood flow restriction" training "BFR". #shorts #bicep #biceps This training hack has allowed me to get great muscle growth results with a lighter-than-usual weight. This is because the tourniquet occludes just a portion of the venous flow return to the heart. This results in the building of metabolic waste products such as lactic acid. Think of occlusion training, or BFR as a chemical stressor. When lifting heavy weights, resistance is a mechanical stressor on the muscles, bones, and joints... Using BFR as a chemical stressor allows you to let your body heal from any mechanical damage or injury while continuing to train your body for performance, healing, or aesthetics.
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Infonet.fr est le portail leader en France de l'information légale, juridique et financière des entreprises. 🤍 → Pour connaître toutes les démarches et formalités d'entreprise ou obtenir un accompagnement personnalisé... Voici le sommaire de la vidéo : Le besoin en fonds de roulement, qu’est-ce que c’est ? Comment calculer le besoin en fonds de roulement ? Comment interpréter le résultat de son besoin en fonds de roulement ? Plus d'informations : 🤍 Sujet : Julien Dupé Rédaction : Chloë Tadros Présentation : Mikael Buxton Voix off : Chloée Bernos Design : Gaëtan Lebaron Réalisation : Florent Lahousse Composition sonore : Grégoire Levillain Infonet.fr - Copyright © 2020
I tried occlusion training for a week and these are my results. Actual size was gained! Watch the video for my analysis! [Own My Bodyweight Training Program] - 🤍 [Patreon] - 🤍 [Instagram] - 🤍 [More Challenge Videos] - 🤍
Follow Alexa Score as she visits the home facility of the classic BFRs! As a classic gun since cowboy times till today, the Biggest Finest Revolver has been upgraded and customized for each customer. At Magnum Research Inc. and Pequot Tool & Manufacturing, Score learns of the history and making of the BFRs, and she even gets to try out the process herself!
“Quad Gains With BFR” [Quadriceps Exercise Advice] TAG SOMEONE who needs help with growing and strengthening their quadriceps‼️ Demonstrated in this post are exercise progressions targeting the quadriceps muscle group combined with Blood Flow Restriction (BFR). Simply put, BFR is a combination of arterial and venous occlusion using a tourniquet ➡️ and when combined with low-intensity resistance training (20-30% 1RM) ➡️ can trick the body to induce muscular hypertrophy and strength adaptations ➡️ which typically would not occur at these training intensities. This is an extremely valuable technique for individuals that would benefit from muscle size and strength gains, which typically occur with moderate to high intensity resistance training. However, due to some specific reason (injury, surgery, diagnosis) ❌ 🙅♀️🙅♂️they’re not appropriate for intense training at this time. 1️⃣ Quad Burnouts On A Wedge ➡️ my man 🤍wesbuckles uckles is killing this quad finisher that is an absolute burner 🔥 If people can tolerate loads of 20-40% 1RM, but have issues with heavier loading and they need strength/hypertrophy, supplementing BFR is an easy decision. I like this for individuals at the end of sessions. 2️⃣ LAQs with band ➡️ A great isolated quad exercise that can be used early on in rehab or to address quad size/strength deficits. I sometimes also use this to finish a session as well, especially with ACLs. 3️⃣ Quad Isometrics With NMES ➡️ A cell swelling protocol is a great way to introduce someone to BFR for the first time or when someone is limited to table / non-weight bearing exercises. Don’t underestimate this, it’s no joke when combined with 🤍mypowerdot ‼️ _ 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
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