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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra. This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time. As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowerbackpain #backpain #lowbackpain
Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS! This exercise is a great daily mobility exercise you can do first thing in the morning, in bed. Not only can it help the lower back... it may also help get rid of pain, muscle tightness, and stiffness in the legs, hips, hip flexors, and upper back. Give it a try and let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowbackpain #backpain #backpainrelief
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: 🤍 The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises. Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch. Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25. The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times. Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times. Related Videos: How to Crack Your Back: 🤍 Lower Back Pain Back Flexion Stretches: 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a Doctor of Physical Therapy. 🤍 🤍 🤍 🤍 🤍 🤍 = How to Relieve Back Pain: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief. It can be done throughout the day at home, requires no equipment, and may give relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercise
Dr. Ebraheim’s educational animated video describes information about low back pain - why is hurts?. Check my new book, Synopsis of Orthopedic Emergencies on amazon. Here is the link. 🤍
Dealing with aching lower back pain off to one side and need quick relief? Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere. It's going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain... the quadratus lumborum (QL) muscle. Give it a try and let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowbackpain #backpain #backpainrelief
How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur! Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface. This Week's Giveaway: We are giving away a Teeter Freestep LT3 Recumbent Crosstrainer! Giveaway Link: 🤍 Purchase Link: 🤍 Discount: Teeter is offering an exclusive Bob & Brad on all of their products! For a 10% off discount use code BOBANDBRAD at checkout. Valid from 6/28 – 7/19 Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. 🤍. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain. This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles. Give it a try and let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #upperbackpain #shoudlerbladepain #backpain
STOP doing the WRONG stretches for your back pain! Ten of the best back stretches to fix the most common lower back problems. Led by a physical therapist and back pain specialist - follow along at home with this effective exercise routine! STRETCH OUT STRAP: 🤍 OTHER VIDEOS YOU’LL FIND USEFUL ✅ FOLLOW-ALONG STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: 🤍 ✅ HOW TO INCREASE CORE STRENGTH AND STABILITY: 🤍 ✅ WORST STRETCHES FOR BACK PAIN AND WHAT TO DO INSTEAD: 🤍 ✅ 6 MIN LOWER BODY STRETCHING ROUTINE: 🤍 ✅ DECOMPRESS YOUR LOWER BACK AT HOME: 🤍 NOT ALL BACK PAIN IS THE SAME There are so many great back stretching routines here on YouTube, but they all miss the mark on one key aspect - not all lower back pain is caused by the same thing and therefore it cannot all be treated the same way. For example - if your pain is coming from a bulged disc I would recommend very different stretches than I would if you recently threw your back out. The truth is there are good exercises that will help your back feel better and there are bad exercises that might make your back feel worse depending on the cause of your pain. In this video I’ll not only show you 10 of the best stretches for your lower back, but also indicate which stretches should be performed or avoided depending on what’s causing your pain. Please keep in mind these recommendations are general and, as always, I encourage you to consult a local physical therapist for recommendations specific to your unique needs. THE SECRET TO YOUR SUCCESS The key to seeing success with these exercises in treating your low back pain is CONSISTENCY. The more often you perform these exercises the better you’ll feel. Come back to this video daily, follow right along with this routine, and make sure you get all of them in, and I know you’ll see good results. GENERAL RULES FOR LOWER BACK STRETCHING Take the stretch TO pain but not INTO pain. Keep it comfortable Remember to breathe - usually about 3 big breaths per stretch For the most part - we’ll hold each stretch for 20 seconds and repeat three times. THE BEST STRETCHES FOR LOWER BACK PAIN DOUBLE KNEE ROTATION STRETCH (1:56) SINGLE KNEE ROTATION STRETCH (2:27) SINGLE KNEE TO CHEST (3:16) DOUBLE KNEE TO CHEST (3:56) PIRIFORMIS STRETCH (4:31) HAMSTRING STRETCH (5:20) LUMBAR EXTENSION STRETCH (COBRA) (6:42) CHILD’S POSE. (7:41) CAT/COW (8:25) TALL KNEELING HIP FLEXOR STRETCH (9:33) Performing the right exercises the right way is key to alleviate your low back pain and help your condition improve. I hope you found these exercises helpful and that they, in some way, helped you to feel better. If you found some relief from this video I hope you consider SUBSCRIBING to Tone and Tighten here on YouTube and please leave the video a THUMBS UP if you liked it! Thanks everyone! ✅ RELIEVE LOWER BACK PAIN IN 60 SECONDS: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Dr. Rowe shows the 'child's scorpion', two popular yoga poses blended together to give instant full back pain relief. This can be done at home, requires no equipment, and is a perfect daily exercise to give quick back pain relief (and help prevent it). Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #backpainrelief #backpainexercises
The first 1,000 people to use the link or my code 'docunlock' will get a 1 month free trial of Skillshare: 🤍 Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain. Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video. Timestamps: 0:00 Intro 0:46 Low back pain is a common problem 1:19 Causes of low back pain 2:51 Musculoskeletal back pain 3:15 First worrying sign 3:56 2nd sign 4:31 3rd sign 4:51 4th sign 5:12 5th sign 5:39 6th sign 6:02 7th sign 7:10 Chronic back pain 7:58 Sponsored message: Skillshare #backpain #docunlock Full transcript and references: 🤍 Stock footage and music from Envato Elements (Affiliate Link): 🤍 References: [1] 🤍 [2] 🤍 [3] 🤍 [4] 🤍 [5] 🤍 [6] 🤍 [7] 🤍 [8] 🤍 ‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38 DocUnlock is a YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: 🤍 🤍 Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: 🤍 Website: 🤍 All content on DocUnlock.org is general in nature and does not take into account your personal circumstances. Content is for educational purposes only and is not intended as a substitute for medical advice. Please consult with your healthcare professional to ensure you get the right diagnosis and treatment. Please read the Medical Information Disclaimer for more information: 🤍
Dr. Rowe shows a severe lower back pain and sciatica relief position. This is designed for instant relief when your lower back or sciatica pain flares up. It will help quickly take pressure off spinal discs, and lessen muscle tension on the lower back. It requires no special equipment, and may give pain relief within SECONDS. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowerbackpain #lowbackpain #sciatica
📖 Beat Your Low Back Pain eBook My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises) 🤍 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" 🤍 WORK WITH ME 🤍 DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) 🤍 Low back pain is so common and yet it can be difficult to figure out what's causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn't go through them all in one video without it being too long. I hope this information helps you understand your lower back pain. TIMESTAMPS 00:00 Intro 00:14 Multiple Causes of lower back pain 00:31 The most common causes I see 00:47 Things to be aware of 02:00 The anatomy of low back pain 09:40 Acute vs Chronic low back pain 11:21 What you need to do to start fixing your lower back pain 13:03 The next videos you should watch PRODUCTS I HIGHLY RECOMMEND Pulsio Massage Gun - 🤍 Renpho Massage Gun - 🤍 Medized Neck Traction - 🤍 Self Massage Tool - 🤍 Lacrosse Balls - 🤍 Resistance Bands - 🤍 Neck Harness (for neck strength) - 🤍 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. WEBSITE: 🤍 DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Dr. Rowe shows an easy exercise that can quickly relieve upper back pain The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time. It can be done at home, requires no equipment, and may give upper pain relief in seconds, Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #upperbackpain #backpain #backpainrelief
These are some of the most common back pain causes. Get my 3-days to a better posture series here: 🤍 Check out our article on this topic: 🤍 Visit our website: 🤍 Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: 🤍
Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE! EASY lower back pain relief stretches and exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness off to the side. This may help give lower back pain relief in as little as 30 SECONDS. In addition, a great lower back strengthening exercise is shown to help build up back stability, helping to future-proof it from injury and lessen instances of low back pain. These lower back exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid lower back and muscle aches and pains QUICKLY. Watch now and quickly get rid of lower back pain off to the side! PART ONE: 0:00 Intro 0:46 Muscle Tightness Quick Fix PART TWO: 4:17 Ballerina Stretch 6:01 Cobra/Child's Pose Combo 9:00 Leaning 4 Exercise PART THREE: 11:15 Butt Walk * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowerbackpain #lowbackpain #backpain
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Dr. Rowe shows the 90-90 QL stretch, an exercise that will help target pain felt in the lower back and hip. This exercise is going to target the quadratus lumborum (QL) muscle, a big instigator of one sided back pain. It can be done at home, requires no equipment, and may give instant pain relief... even within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #backpainrelief #hippain
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Dr. Rowe shows an easy exercise that can give instant hip and back pain relief. This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #hippain #backpainrelief
Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds. This exercise can be done at home, throughout the day, and requires no equipment. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #hippain #lowerbackpain #hippainrelief
Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Show Sponsors - TYR: 🤍 - Bandbell: Check out their amazing bars here: 🤍 Subscribe to the channel: 🤍 Check out the Eleiko products I use here: 🤍 Recommended products: 🤍 FitMap: 🤍 Support SquatU & join monthly live Q&A: 🤍 Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Dr. Rowe shows the 'floor 4'. This is a perfect daily exercise to do to quickly get rid of lower back pain, tightness, and stiffness. It can be done at home, requires no equipment, and may give relief within seconds! Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #lowerbackpain #lowbackpain #chiropractic
Brad and Mike demonstrate how to fix your low back pain in 90 seconds. Website: 🤍 Youtube Channel: 🤍 Bob and Brad Amazon Store: 🤍 Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Video Chapters~~~~ 00:00 Introduction 00:28 Strain/Counterstrain or Positional release 01:05 Positioning 02:13 Moving into extension 02:41 Roadkill position 02:56 Duration 03:41 Getting up 04:28 The Bs and Outro ~~~~ Featured Products ~~~~ 1) Booyah Stik: 🤍 ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob & Brad Booyah Stik! Giveaway link: 🤍 Purchase link: 🤍 Discount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd! This is an international giveaway, open to all our fans!!! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Sign up for TEXT messages: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 Snapchat : 🤍 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 D6 PRO Massage Gun: 🤍 EM19 Massage Gun: 🤍 UNI Mini Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Hand Warmer: 🤍 Back Massager (Cordless): 🤍 Wellness: Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stress Balls: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Dr. Rowe shows an easy exercise that can give instant back pain relief. This exercise is going to focus on relieving aches and tightness by improving pain-free range of motion. It can be done at home and may give relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercises
💪 Let us help you STRETCH ↪︎ Back Hero ► 🤍 ↪︎ Neck-Hero ► 🤍 ↪︎ Knee-Hero ► 🤍 ↪︎ Foam Roller Set ► 🤍 ↪︎ Osteopressure Tool ► 🤍 ↪︎ Jaw Hero ► 🤍 ↪︎ Stretching Strap ► 🤍 ↪︎ Back Hero ► 🤍 If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 🤍 _ 📱 Facebook: 🤍 📱 Instagram: 🤍 📱 TikTok: 🤍 📱 Pinterest: 🤍 📱 Twitter: 🤍 _ 🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► 🤍
Dr. Rowe shows a unique exercise that can pinpoint the right spot to stretch to get the best back pain relief. This exercise can be done at home, requires no equipment, and may give instant back pain relief... even within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #stretching
So low back pain is quite normal. In fact 80 percent of us will experience low back pain at some point in our lives. The vast majority of us will also go onto experience some type of lumbar disk herniation and/or pathology. We consider these things to be normal and actually like wrinkles on the inside as we age we get wrinkles on our exterior. We also get wrinkles on the inside which are completely normal throughout life. When looking at preventing and treating low back pain, we must start at the joint above and below the low back. In most cases the low back is the site of compensation and not the cause of lower back pain. By keeping your mid-back and your hips mobile, that allows the low back to remain stable and avoid injury. To properly access and treat low back pain, we must first identify the cause of your lower back pain. In most cases the low back is likely compensating for a joint that’s not moving well. But through a thorough assessment we can identify what segment is not moving well and prescribe the appropriate corrective exercise to reengage your proper muscle activation and/or mobility to treat. By keeping the hips and the mid-back loose and identifying which one is contributing to your symptoms we can help take away your low back pain and keep it from coming back. For more info: 🤍
Dr. Rowe shows an exercise that you can do throughout the day anytime you need instant back pain relief. This exercise can be done standing, is perfect to do at home (or work), and requires no equipment. Also, it may give full back pain relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercises
Lower Back Pain - Everything You Need to Know | Lower Back Pain Exercises | lower back pain relief | back pain relief exercises | lower back pain stretches Back pain is one of the most common causes for patients to seek emergency care It has a broad range of potential causes. About 23% of world’s adults suffers from chronic low back pain Risk factors for lower back pain: Age: People over 30 have more back pain Weight: Overweight/Obese people have more chances Overall health: Weakened abdominal muscles, smoking, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain. Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury. Structural problems: scoliosis, Kyphosis Disease: H/O osteoarthritis, cancer and other disease have a higher risk Mental health: Back pain can result from depression and anxiety. Symptoms of lower back pain: Watch the video for more details Causes of back pain: Tight Hamstrings Strains and sprains Fractures Arthritis: Osteoarthritis, Ankylosing spondylitis Diseases: Spine tumors, infections and several types of cancer. Spondylolisthesis Your bag: Wallet under back Workout: over workout Posture: Herniated disc: Chronic conditions causing back pain: Other reasons your low back may hurt include: Being overweight Being sedentary Lifting heavy stuff on the job Lower back pain Treatment: Home care for low back pain Stretching tight hamstrings Yoga Spinal manipulation Massage Medications Surgery Physical therapy Strengthening the Back Preventing Low Back Pain: There's no sure way to prevent back pain as you age, but there are steps you can take to lower your risk: Stay at a healthy weight. Exercise regularly. Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine. Lift with your legs, not your back. Hold heavy items close to your body. Try not to twist your torso while you’re lifting. Make sure your work station position isn't contributing to your pain. Now to answer the question, about when should I see my healthcare provider about lower back pain? See your provider if you have: Pain that doesn’t get better after about a week of at-home care. Tingling, numbness, weakness or pain in your buttocks or legs. Severe pain or muscle spasms that interfere with your normal activities. Fever, weight loss, bowel or bladder problems or other unexplained symptoms. #backpain #lowerbackpain #backpainrelief #backpainrelief Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Dr. Rowe shows the YUW doorway stretching exercise. This is perfect to do throughout the day for middle back (and shoulder blade) tightness, stiffness, and pain relief. It requires no equipment, and may give mid back pain relief within 30 SECONDS. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #midbackpain #backpain #backpainrelief
Leading McKenzie Method® provider Dr. Yoav Suprun offers valuable insight and advice with “Understanding Lower Back Pain and Sciatica.” Learn the truth about this back pain epidemic and how the method can help resolve it in this free McKenzie Institute® webinar. Dr. Suprun, DPT, Dip. MDT, CSCS earned his clinical doctorate in physical therapy from New York University in 2003. The founder and CEO of Miami Beach, Florida-based SoBe Spine, he is also a strength and conditioning specialist and an adjunct faculty member in the department of physical therapy at Florida International University. A faculty member with McKenzie Institute USA and business editor for MDT World Press, Dr. Suprun has been featured in the media, including CBS, NBC, Huffington Post, Dr. OZ and Shape magazine, among others. For more information about the McKenzie Method or to find a certified MDT provider near you, visit 🤍mckenzieinstituteusa.org.
Dr. Rowe shows how to quickly fix one sided back pain at home. We're going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles. To make it easy, we'll break this video up into two separate parts. The first part will focus on stretching exercises for quick back pain relief. The second will focus on strengthening exercises for long term relief (and prevention). Both parts work differently. To get the best results, go through both and use what gives you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick back pain relief... even in as little as 30 SECONDS! Watch now and get rid of one sided back pain at home! Chapters: 0:00 Intro Part One: Quick Pain Relief (Lengthening) 1:01 Leaning 4 3:24 3D Hip Flexor Part Two: Long lasting Relief (Strengthening) 6:03 Planking Lat Bridge 9:28 Butt Walk 10:47 Hip Hiker * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #lowerbackpain #backpainrelief
Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Show Sponsors - TYR: 🤍 - Bandbell: Check out their amazing bars here: 🤍 Subscribe to the channel: 🤍 Check out the Eleiko products I use here: 🤍 Recommended products: 🤍 FitMap: 🤍 Support SquatU & join monthly live Q&A: 🤍 Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Shout out 🤍Muscle and Motion for the amazing anatomy graphics.
Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps. Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS. They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they're natural stretching movements that offer SAFE low back pain relief. Watch now and get FAST lower back pain relief! * Dr. Michael Rowe St. Joseph MI chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowerbackpain #lowbackpain #backpain
60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to 🤍 and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at 🤍
Dr Thiruvengita Prasad G, Sr Orthopedic Consultant, Apollo Spectra Hospitals, MRC Nagar explains the reason for Lowe Back Pain in young adults. #apollo apollo #apollospectra #backpain #paindoctor #backpaintreatment #backpainrelief #healthcare Annotations: 0:12 – What are the reasons for back pain in young adults? 0:41 – What is the most common reason for back pain? 1:09 – What is the importance of posture management for preventing back pain? 1:56 – Is long bike driving also a reason for back pain? Stay tuned for more such videos!! Subscribe to our channel. Book an appointment or more details: 1860-500-2244 or +918447640987
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