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Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water. Dr. Susanna Søberg is the Founder and CEO at 🤍 an online health institute. She is a PhD in metabolism and specializes in functional breathing, cold and heat exposure for health optimization. In her online school, she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of "Winter Swimming" - a number one bestseller on Amazon in Swimming. Her book has been translated into 13 languages so far. See Dr. Søberg course here: 🤍 Find more of her work here: 🤍 YouTube: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 TikTok: 🤍 LinkedIn: 🤍 Tik Toks: Erik Fellman: 🤍 & 🤍 Josh Cameron: 🤍 Ramses Principe: 🤍 Shelby Doner: 🤍 Pigeonvizion: 🤍 Director/Producer: Katherine Wzorek Editor: Richard Trammell Expert: Susanna Søberg Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Associate Producer: Paul Gulyas Production Manager: Eric Martinez Production Coordinator: Fernando Davila Talent Booker: Lauren Mendoza Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Paul Tael Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Want more WIRED? Get the magazine ►► 🤍 Follow WIRED: Instagram ►►🤍 Twitter ►►🤍 Facebook ►►🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
Cold plunges are exalted for their health benefits, like increasing metabolism and reducing the risk for chronic conditions. But does scientific research actually back these claims up? WSJ’s Daniela Hernandez explains what’s known (and what’s not) about the science of cold exposure. 0:00 So what’s the evidence that going into the cold has health benefits? 0:40 How cold exposure works on human metabolism 2:23 How cold exposure works on physical and mental stress 2:55 Unknowns around cold exposure I’m Daniela Hernandez, a health and science reporter for WSJ, and on this channel I’ll be covering a variety of subjects from neuroscience to the science of food and public health. If you’re interested in science and health and how cutting edge research impacts our lives, don’t forget to subscribe. #ColdPlunge #Health #DanielaHernandez
You guys know we are all about optimizing our health and well-being, and we've finally jumped on the cold plunge train. We're sharing why we've been doing ice baths, what the physical and mental health benefits are (there are TONS), beginner getting started tips, and how to make your own! We had been following Wim Hof for quite some time, and after listening to Andrew Huberman and many other experts talk about the benefits of deliberate cold exposure, we decided to give it a try ourselves. We started out practicing in the waterfalls of Costa Rica and cold winter water at the beach, but we finally decided to DIY our own cold tub made out of a deep freeze! It only cost us $500 as opposed to many ice baths that can run upwards of $5000! *Disclaimer: We are not giving advice, we are just sharing out experience. Please consult your healthcare practitioner to make sure cold therapy is safe for you. ★ Andrew Huberman & Simon Hill on Cold Exposure: 🤍 ★ Wim Hof Cold Showers: 🤍 DIY Cold Plunge: ★ Chest Freezer: 🤍 ★ WiFi Smart Plug: 🤍 ★ Temperature Controlled Switch: 🤍 ★ Caulking: 🤍 ★ Water Thermometer: 🤍 ★ Epsom Salt: 🤍 ★ Hydrogen Peroxide: 🤍 ★ Step Stool: 🤍 EatMoveRest Your Best, ♥ Erin & Dusty #coldwater #therapy #mentalhealth #physicalfitness - SUBSCRIBE: ★ NEW! Get The EatMoveRest Meal Planner: 🤍 ★ Email Newsletter: 🤍 Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! ★ Subscribe To Our YouTube Channel: 🤍 ★ JOIN OUR INNER CIRCLE ON PATREON: 🤍 Your support helps us to create more frequent & higher quality content! ★ Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): 🤍 - SHOP: ★ New Vegan Recipe Ebook (70+ recipes): 🤍 ➤ 3-Day Juice Cleanse Ebook: 🤍 ➤ 5-Day Raw Reset Ebook: 🤍 ➤ Get Our Photo Presets: 🤍 ★ Favorite Products + Discount Codes: 🤍 ★ Shop Our Amazon Store: 🤍 ★ Shop Erin's LiketoKnow.it Styles: 🤍 ★ Ask Us About The Living Water We Drink!: 🤍 - FOLLOW US: ★ Blog: 🤍 ★ Instagram: 🤍 🤍 ★ Facebook: 🤍 ★ TikTok: 🤍 ★ Pinterest: 🤍 🤍 ★ Snapchat: ErinStanczyk DBStanczyk ★ Twitter: 🤍 🤍 ★ Spotify: 🤍 ★ Coach, Connect, Collaborate: 🤍 - ☀ Our Photo + Video Gear: 🤍
Andrew Huberman of the Huberman Lab Podcast talks about his history using cold with Wim Hof for resilience, healing, inflammation. He will be hosting his cold plunge protocols on our site at thecoldplunge.com
In this video, our brother Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge Journey. 🤍
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output. #HubermanLab #ColdExposure #IceBaths Thank you to our sponsors AG1 (Athletic Greens): 🤍 ROKA: 🤍 - use code "huberman" Helix Sleep: 🤍 See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR 🤍 Our Patreon page 🤍 Supplements from Thorne 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Subscribe to the Huberman Lab Podcast: Apple Podcasts: 🤍 Spotify: 🤍 Google Podcasts: 🤍 Other platforms: 🤍 Article Links Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: 🤍 Human physiological responses to immersion into water of different temperatures: 🤍 Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: 🤍 Adipose-tissue plasticity in health and disease: 🤍 Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 🤍 Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: 🤍 Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: 🤍 Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: 🤍 Timestamps 00:00:00 Deliberate Cold Exposure, Health Warning 00:04:23 Tool: Moderate Exercise & Cognitive Work 00:10:47 The Brain-Body Contract 00:11:32 AG1 (Athletic Greens), ROKA, Helix Sleep 00:15:37 Circadian Rhythm & Body Temperature 00:18:41 Tool: Quickly Decrease Core Body Temperature, Glabrous Skin 00:25:26 Mental Effects of Cold Exposure 00:29:02 Physical Effects of Cold Exposure 00:30:11 How Cold Should the Temperature Be? 00:34:53 Cold Showers vs. Cold Water Immersion 00:38:27 Protocols for Cold Exposure 00:50:57 Optimal Mindset(s) During Cold Exposure 00:55:26 Tool: Using Movement During Cold Exposure 00:57:51 Optimal Frequency of Cold Exposure 01:00:22 Cold Exposure for Dopamine, Mood & Focus 01:12:55 Cold Exposure & Metabolism, Brown Fat 01:25:55 Tool: Caffeine, Dopamine & Cold Exposure 01:29:14 Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering 01:34:15 Norepinephrine & Fat Cells 01:36:22 Cold, Physical Performance, Inflammation 01:47:36 Hyperthermia & Glabrous Skin Cooling 01:53:27 Tool: Palmar Cooling & Endurance 02:03:18 Cold Exposure to Groin, Increasing Testosterone 02:07:50 Tool: Optimal Timing for Daily Cold Exposure 02:11:16 Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍
Coop's take on the Cold Plunge, brought to you by Future! Click this link to get your first month of Future for $19! - 🤍 🥶 COLD PLUNGE 🤍 ICE of you to stop by! Coop dives into the Cold Plunge. Not literally. 0:00 - The Cold Plunge Review: The Ultimate Ice Bath Tub! 0:13 - Cold Plunge Overview 0:49 - Ice Bath Benefits 1:11 - How is the Cold Plunge Different Than the Alternatives? 4:59 - What about the Ice Barrel? 5:34 - Cold Plunge "Pros" 5:51 - Cold Plunge "Cons" 6:29 - Jason Khalipa's Take on the Cold Plunge 8:28 - Coop Takes the Plunge 9:49 - Who is the Cold Plunge For & Final Thoughts 🔔 Subscribe To Our YouTube channel - 🤍 All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: 🤍 ➡ Best Squat Racks: 🤍 ➡ Best Benches: 🤍 ➡ Best Bumper Plates: 🤍 ➡ Best Barbell Collars: 🤍 ➡ Best Weight Belts: 🤍 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: 🤍 ►FACEBOOK: 🤍 ►TWITTER: 🤍 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: 🤍 👨🏻💻 EVERY REVIEW: ►GGR: 🤍 We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: 🤍 ▬ Copyright © 2022 Garage Gym Reviews
How to build a cold plunge on a budget. Click here 🤍 for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep All Products and Tools Mentioned in this video 1/4 Hp: Water Chiller: 🤍 1/2 Hp Water Chiller: 🤍 *My 1/4 HP water chiller reaches 41 degrees. Having the lid open to the chiller helps cool it down more more efficiently. If it's in the budget, I recommend getting a 1/2 HP to get down into the 39˚F in the summer time easier. ➤My Work Wear: Save 10% off your first order - 🤍 My Ariat Favorites - 🤍 ➤Check out my MERCH: 🤍 ➤Website: 🤍 ➤Support on Patreon: 🤍 ➤Shop My Tools: 🤍 ➤FOLLOW ME on Social Media: Instagram- 🤍 Facebook- 🤍 MY PODCAST (Next Door Neighbors Podcast) ➤Apple: 🤍 ➤Spotify :🤍 ➤Youtube: 🤍
Thank you Oura Ring for sponsoring todays video! Pick up an Oura ring today! 🤍 Subscribe, new videos weekly! ft. 🤍BrandonWalshOfficial 🤍ClaudiaMarieWalsh IG: 🤍JesseJamesWest Merch ► 🤍 Workout Programs: ► 🤍 Young LA Clothing (Code JESSE 15% off): ► 🤍 Gorilla Mind Supplements (Code JESSE 10% off!): ► 🤍 Topics: The Wim Hof Method, Ice man, i survived 14 days of cold exposure, wim hof, wim 'ice man' hof, jesse james west, i tried the wim hof method, breathing exercise, ice bath, cold plunge, cold exposure, cold exposure benefits Business Inquiries: jessejameswest🤍spacestation.com video for educational and documentary purposes #ColdExposure #ColdPlunge #JesseJamesWest
#workout #recovery #joerogan UFC colour commentator Joe Rogan films himself as he dips into his Morozko Forge cold plunge and talks us through the benefits and recovery of such a system.
I've been cold plunging for 5 months and in that time have skirted getting so much as a sniffle while my family has caught several bugs. For me this is the ultimate hack to help stay healthy and productive so I can continue to provide and protect my family. Thanks to The Plunge for providing this unit for me to review. Check out their product offerings here - 🤍 // Learn more about cold exposure Huberman Lab podcast - 🤍 E-Coli and adrenaline - 🤍 "Brain over body"-A study on the willful regulation of autonomic function during cold exposure - 🤍 And other effects of the cold - Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: 🤍 Human physiological responses to immersion into water of different temperatures: 🤍 Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: 🤍 Adipose-tissue plasticity in health and disease: 🤍 Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 🤍 Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: 🤍 Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: 🤍 Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: 🤍 // Start here What I'm about - 🤍 Getting Started - 🤍 Home Energy Tech - 🤍 EV Reviews - 🤍 // Recommendations Find the best Solar installers - 🤍 Find an EV - 🤍 Outfit your EV - 🤍 Get your health on track with AG1 - 🤍 // Ethics Disclaimer My approach to sponsorships 🤍 // Music by Epidemic Sound // Affiliate Disclaimer I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services linked above. Your purchase helps support my work in bringing you the data and analytics behind the world.
Cold plunging is an excellent way to reduce inflammation in your body... BUT... should you do it before or after exercise? In episode 50 of the Fit Mother Project podcast, I go deeper into the benefits of cold plunges, and discuss whether you should use them before or after exercise. You can listen to the full episode at: 🤍 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: 🤍 ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): 🤍 ✅ Our New Supplement Line: 🤍 🔥 Our Weight Loss Program: 🤍 ❤️ Our Mission (Video): 🤍 💎 Fit Father Project: 🤍
Ice Barrel, Edge Tub, The Plunge, Morozko Forge Ice Bath, DIY Chest Freezer, Bathtub... I've tried them all. But which ice bath/cold plunge is best for you? I share my thoughts after testing each type of ice bath, which ones to avoid & which ones are worth your hard earned money. Affiliate/Discount Links Edge Tub Discount Code ($150 off): “SHERVIN” 🤍 Amazon Cart: 🤍 Amazon Foldable Tub: 🤍 Amazon Inflatable Tub: 🤍 Ice Barrel (Code "SHERVIN") 🤍 The Cold Plunge (Code "SHERVIN") 🤍 Amazon Water Cooler DIY Water Chiller: 🤍 Pump Strainer: 🤍 Aquarium Pump: 🤍 Hose: 🤍 Hose Clamps: 🤍 Watch More Videos $3 Bathtub vs $4,995 Edge Tub (Ice Bath Battle): 🤍 I Tried the EASIEST At-Home Ice Bath (No Ice Needed!): 🤍 How I Built a CHEAP DIY Ice Bath under $1,000: 🤍 Ice Barrel vs Chest Freezer Ice Bath - Don't Make This Mistake: 🤍 How to do a CHEAP Ice Bath At-Home (Cold Plunge Tub): 🤍 Add Me Subscribe // 🤍 Socials // 🤍 Strava // 🤍 Friends 🤍Kylegotcamera RENU Therapy 🤍heymikehanna 🤍JohnRichterAustin 🤍ColtKirwan 🤍TejasHullur 🤍Icebarrel 🤍ColdPlunge 🤍edgetheorylabs 🤍RENUTherapy 🤍MorozkoForge #IceBath #ColdPlunge #Dopamine I Bought 7 Ice Baths And Compared Them. These Are Best! I Bought 7 Ice Baths And Compared Them (Which One Is Best?) I Bought 7 Ice Baths And Compared Them (Which Is Best?) I Bought 7 Ice Baths. These Are Best! I Bought 7 Ice Baths. This One's Best! I Bought 7 Ice Baths. Which to Buy? Timecodes 0:00 Best Ice Bath 2023 0:22 Bathtub + Ice 0:52 Foldable Tub 1:15 Rubbermaid, Horse Trough, Inflatable Tub 1:52 Ice Wagon or Water Cooler 2:41 DIY Chest Freezer 3:25 Ice Barrel + Penguin Cooler 4:04 Edge Tub 4:37 The Plunge 5:12 RENU Therapy 5:31 Pool or Local Gym 5:56 Most Common Mistakes Resources Facebook Group Chest Freezer Cold Plunge: 🤍 DIY PRODUCTS MENTIONED (affiliate links) - Chest Freezer Cold Plunge e-Book by John Richter: 🤍 - Chest Freezer (white interior, not silver): [🤍 - J-B WaterWeld (too many of these): [🤍 - Outdoor Programmable Outlet: [🤍 - Ozone generator: 🤍 - Triple Outlet GFCI Power Extension: [🤍 - Pool Hand Leaf Skinner Net: [🤍 - Mat for Wet Areas (inside chest freezer): [🤍 - Outdoro Mat (right outside chest freezer): [🤍 - Floating Thermometer: [🤍 - InkBird WiFi Temp Control: [🤍 - MarineLand Water Filter: [🤍 - Extra Filter: [🤍 - Temperature Gun: [🤍 - Quality Gym Mats: [🤍 * My Fave Products + Discount Codes * AMAZON // 🤍 SLEEP // Eight Sleep (Code "SHERVIN"): 🤍 FITNESS // WHOOP Strap ($30 Off): 🤍 NUTRITION // Levels Health CGM: 🤍
Freezing-cold water plunges and ice baths are growing in popularity. Celebrities like “Thor” star Chris Hemsworth and Lizzo are also taking the plunge. Lexi Davis and Philip Memmen celebrated their wedding nuptials by jumping into the bitter-cold lake. Fans of polar plunges swear that it boosts their immune system. However, many health professionals say cold plunges are safe only if you're healthy and fit.
Cold water immersion (also known as ice bathing) is an excellent way to decrease inflammation, promote recovery from intense workouts, manage stress, improve resiliency and more. At the same time, it's not easy to convince yourself to jump into a tub full of freezing-cold water. In this video, I'll share my six top tips for surviving your first ice bath. Implement them and you might just learn to love (or at least appreciate) this uncomfortable but highly-beneficial practice. I take ice baths in a product aptly named the Cold Plunge, which you'll see in the video. You can learn more about the Cold Plunge via the links below, but the tips I share in the video are applicable to any type of cold water immersion apparatus. [Chapter Markers] 0:00 - Intro 0:42 - Tip #1: Stay Calm! 1:15 - Tip #2: Pick a Safe Temperature 1:42 - Tip #3: Focus on Your Breathing 3:05 - Tip #4: Stop Watching the Clock 3:22 - Tip #5: Play Your Favorite Song 3:36 - Tip #6: Avoid Moving Around a Lot 4:00 - Final Thoughts [Discount Code] Get $150 off of Cold Plunge with promo code MK: 🤍 [Links] - Cold Plunge Review Blog Post: 🤍 - Cold Plunge Review Video: 🤍 - Ice Bath vs. Cryotherapy Blog Post: 🤍 - 10 Benefits of Daily Cold Plunges Blog Post: 🤍 [Follow me on social media] Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #ColdPlunge #IceBath #Biohacking
I'm going to show you how to make 50 pounds of ice every day for a cold plunge. This method is easy to follow and can be done with minimal equipment (under $200). I will cover everything from selecting the right ice making equipment to properly storing and using the ice. Whether you're an experienced cold plunger or just starting out, this tutorial is perfect for anyone looking to improve their cold plunge experience. Big thanks to IceBarrel for making today’s video possible. Head over to 🤍 to get $125 off ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ 🤍 ⚠️ Watch me next ⚠️ - How I went from overweight to 3x CrossFit Games Champ 🤍 - How I would start from Scratch 🤍 - Stop Training Like You're 20 Years Old 🤍 WORK WITH ME 👉🏼 Book a one on one with me 🤍 👉🏼 FINALLY reach your goals. 🤍 👉🏼 Join this YouTube channel to get access to perks: 🤍 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% 🤍getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% 🤍 • Thirdzy - SAVE 25% 🤍 • JOIN BOLDER ATHLETE - https//🤍bolderathlete.com/ • Black Label Supplements (Whey Protein Recommended) - Save 15% 🤍 • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% 🤍 • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING 🤍 Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness
👇 Get the The Plunge and the Polar Monkeys Cold Plunge At the Best Price👇 ✅ 🤍 ✅ 🤍 Check out the full article here: 🤍 We receive free products to review and may receive commissions on purchases made through our links. See our disclosure page for details: 🤍 While you can certainly hop into a frigid body of water in the winter months or even fill up your bathtub or a trash can with water and ice, companies like The Plunge and Polar Monkeys are offering a more luxurious way to go about cold plunging. Many people have chosen to ditch the traditional ice bath as it can be a hassle to dump a bunch of ice and water into a tub or trash can, and find the right temperature. Not to mention the waste that ensues from the two — which is something you don’t have to worry about from these two companies. Simply set up your tub and select your desired temperature with the chiller located on the side of each of these. Plus, with each product, you also have a filter that, as you may assume, filters out any impurities from your water. While both The Plunge and Polar Monkeys offer a product that is similar in nature, there are a few distinct differences between the two — such as the materials used, the price, and the overall size of the tubs. Here is a breakdown of our detailed video review: 00:00 Intro 01:13 Similarities Between The Plunge and Polar Monkeys 02:17 Differences Between The Plunge and Polar Monkeys 04:11 Models and Options Available for The Plunge and Polar Monkeys 05:38 Build of The Plunge Models 07:00 Accessories for The Plunge 08:24 Build of the Polar Monkeys Models 09:41 Accessories for the Polar Monkeys Models 11:37 Full Walk-Around 14:07 Which One Should You Buy? 15:12 Wrap Up and See You Next Time #BarBend #theplunge #polarmonkeys Make sure to subscribe to our YouTube channel! Subscribe: 🤍 Also, check out some related videos Ice Shaker 🤍 The Plunge Cold Plunge 🤍 X Training Elite Competition Barbell 🤍
Here's my take on The Plunge after 4 months of using it. Links below 🙏 THE COLD PLUNGE: 🤍 0:00 Intro 4:31 Benefits of Cold Exposure - here's my fav resource currently on more benefits: 🤍 6:47 Cold Plunge Tips 10:01 Equipment & Maintenance 14:08 Final Thoughts - Muskox Flannels: 🤍 Chase Lynks: - win free gear: 🤍 - the podcast: 🤍 - patreon: 🤍 - gear I use: 🤍 - video music resource: 🤍 ~ 🤍 🤍 🤍 🤍 * sometimes we have agreements with companies and if you purchase through a link here it may support the channel at no cost to you! Please purchase through these "affiliate" links to help keep this work going!
Joe Rogan and David Goggins share their experiences with cold plunge therapy. Taken from JRE #1906 w/David Goggins
Unlock the power of cold with neuroscientist Andrew Huberman in this informative YouTube video. Learn how taking an ice bath can increase dopamine levels and improve overall well-being. Discover the benefits of cold therapy and how to safely incorporate it into your routine. Watch now to boost your mood and enhance your brain function with the power of an ice bath. Speaker : Andrew Huberman Youtube : Chris Williamson, Lex Fridman Andrew Huberman On Chris Williamson Podcast Clip: Original interview: 🤍 Andrew Huberman On Lex Fridman Podcast Clip: Original interview: 🤍 ►► Like & Subscribe! 👍 to GENIUS MOTIVATION → 🤍 Don't waste time watching useless videos, you better watch this: ► Neuroscientist - why drinking will destruct your life - andrew huberman science behind alcohol :🤍 ►Andrew Huberman - exposes the fitness industry : How Do Muscles Grow When You Workout? : 🤍 ► Learn from Neuroscientist Andrew Huberman: Never Feel Tired Again ! during the day : 🤍 Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. #IceBathTherapy #DopamineBoost #neuroscience #NeuroscienceTips #AndrewHuberman #joerogan #wimhof #ColdTherapyBenefits #MoodEnhancer #BrainFunctionImprovement #NeuroscientistAdvice #HealthyLivingTips #IceBathChallenge #StressRelief #MentalWellness #ColdTherapyResearch #BoostEnergy #IceBathScience #TherapeuticCold #DopamineHacks #IceBathRoutine #BrainHealthTips #ColdTherapyForPerformance
🤍 Use "Dave150" at Checkout for $150 off - 🤍 Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy! Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles. Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections. Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals. Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone inbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don't take our word for it though, just ask anyone who has ever plunged! The boost in norepiniphrine you'll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflamation and help with chronic pain. Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants. When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep. Full List of Training Plans on Training Peaks: 🤍 33% Off our Plans on Training Peaks: 🤍 HOTSUIT SAUNA SUITS: 🤍 Article Source: 🤍
Winter Solstice Cold Plunge! Ice baths are a popular trend but ocean ice baths are less common so we wanted to make a video showcasing Travis performing an ice plunge; one of his favorite natural living, health and wellness practices. He explains how he uses breath to control his body temperature and stay calm. This ice plunge was done on the first day of Winter, December 21st; Winter solstice. The location is the Puget Sound outside of Seattle and the water temp is a chilling 41 degrees F or 5 degrees C. We hope you might be inspired to try this yourself but please do it in a safe location with others present. Be smart, stay safe. #howto #recovery #healthyliving GA8KQ1ZKHOWDYNWD
The Cold Plunge is a low-maintenance cold water immersion tub I’ve been using as part of my wellness routine since November 2021. This video will tell you everything you need to know about the health benefits of deliberate cold exposure, as well as why I chose the Cold Plunge over a DIY ice barrel or a more expensive system like the Morozko Forge. In order to demonstrate how cold plunging works in practice, I recorded the entire video while sitting in 39-degree water. [Health Benefits of Cold Plunging] 1. Increases energy levels 2. Triggers hormesis and improves resilience 3. Speeds up physical recovery 4. Improves your discipline 5. Boosts your mood 6. Helps you better manage stress 7. Improves your sleep 8. Helps burn fat 9. Boosts your immune system 10. Offers neurocognitive benefits #ColdPlunge #IceBath #Biohacking [Links] - Cold Plunge In-Depth Review: 🤍 - 10 Benefits of Ice Baths and Cold Plunging: 🤍 - Benefits of Using a Sauna and Ice Bath Together: 🤍 [Chapter Markers] 0:00 - Intro 1:02 - Benefits of Cold Plunging 2:51 - My Experience with Cold Plunging 4:17 - Cold Plunge Features - How It Works 5:51 - Cold Plunge Offers a White Glove Delivery Experience 8:48 - Pricing 9:16 - My Closing Thoughts [Discount Code] My viewers get $150 off the Cold Plunge by clicking 🤍 and using the discount code MK at checkout. [Follow me on social media] Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #ColdPlunge #ColdTherapy #Biohacking # Music credits "Evan King - Guardians" is free to use in any platform. Music provided by BreakingCopyright: 🤍 Song: JayJen & tubebackr - Travel JayJen & tubebackr - Travel by tubebackr is licensed under a Creative Commons License Music supported by #BackgroundMusicWithoutLimitations Song: LiQWYD - Lights Lights by LiQWYD is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations Song: INOSSI - Far Away Far Away by INOSSI is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations
I HATE the Cold so I decided WINTER is a good time to try NEGATIVE Degree Cold Plunges in an converted Whiskey Barrel in my back garden! This is what Happened 🤘🏼😁 ● MYProtein Supplements: 🤍 CODE LEXFITNESS ● RDX Gear : 🤍 CODE LEXRDX ● Online COACHINING/DIET Plans: 🤍 MY OTHER CHANNEL: • CREWCAST: 🤍 • CREWCast Audio Links: 🤍 LIKE & SUBSCRIBE HERE: 🤍 WATCH MY TOP PLAYLIST HERE!: 🤍 INTERACT WITH ME HERE: INSTAGRAM 🤍Lex_Fitness | 🤍 TIKTOK: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 Lex Fitness 🤍
All Links Needed Below Follow along and Build your own DIY Cold Plunge, all Links Below. I consider myself “somewhat of a health nut” and when I find something that has incredible health benefits, I jump right in (pun intended). I first started taking cold showers daily, which sucked but got easier with consistency. Then I graduated to a few Ice Baths, which sucked worse but felt better. Now I’m jumping all in with my very own cold plunge. Most on the market are $4000+ and consist of the same components; a tub, a chiller, a pump and a filter. All of which could cost under $1000 (at the time of recording). #DIY #coldplunge #icebath MY AFFILIATE LINKS COLD PLUNGES & ICE BATHS ICE BARREL: 🤍 (Use code "MAUS", Save $150) POLAR MONKEYS: 🤍 EDGE THEORY LABS: 🤍 (Use code "MAUS", Save $150) SAUNAS REDWOOD OUTDOORS: 🤍 (Use code “MAUS250”, Save $250) HEALTH & RED-LIGHT DEVICES LUMEN: 🤍 (Use code "MAUS", Save $50) HOOGA HEALTH: 🤍 (Use code "MAUS", Save 12%) SCIENLODIC: 🤍 (Use code "DAVID10", Save 10%) LADUORA RED LIGHT HAIR & SKIN CARE: 🤍 G-SHOCK GBD-H2000: 🤍 WHOOP: 🤍 (Get 1 Free Month) SUPPLEMENT AFFILIATES XND: 🤍 (Use code "MAUS", Save 15%) HEART & SOIL: 🤍 (Save 10%, Automatically) NATURALL LIVING: 🤍 (Use code "MAUS", Save 25%) RYZE MUSHROOM COFFEE: 🤍 (Use code "MAUS", Save 15%) FARM AFFILIATES GRUBBLY FARMS: 🤍 (Use code “MAUS25”, Save 25%) COOPWORX: 🤍 (Use code “MAUS”, Save $10) AUTOMOTIVE AFFILIATES MAUS NISSAN: 🤍 MAUS ACURA: 🤍 MY DIY’S AND SHOPPING LIST 🥶 *BUILD MY ICE BARREL COLD PLUNGE SETUP* (LIST BELOW) 👉 Ice Barrel, or use any tub you like: 🤍 👉 Chiller, Active Aqua ½ HP: 🤍 👉 Pump, Hydrofarm 1100 GPH: 🤍 👉 Tubing, Hydrofarm Black ¾”: 🤍 👉 Water Strainer, ¾”: 🤍 👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): 🤍 👉 Hose Clamps, (Make sure they fit your tubing): 🤍 👉 GFCI Extension Cord: 🤍 👉 Hydrogen Peroxide: 🤍 👉 Water UV Pump/Filter: 🤍 🎥 How to Do It: 🤍 🥵 *BUILD MY AMAZON SAUNA SETUP* (LIST BELOW) 👉 Infrared Sauna: 🤍 👉 Patio Boss Heater: 🤍 🎥 How to Do It: 🤍 MY AMAZON STORE 🤍 LET’S CONNECT INSTA: 🤍 LINKTREE: 🤍 TWIT: 🤍 REDDIT: 🤍 SUBSCRIBE 🤍 FOR COLLABORATIONS, PARTNERSHIPS AND BUSINESS CONVOS 📩 Email: dmausjr🤍protonmail.com #davidmausjr #biohacking DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this YouTube channel contains copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited. © David Maus Jr
Download a FREE e-book from Mel Robbins about the 5 most powerful simple habits to change your life: 🤍 - I swear by Cold Exposure Therapy ever since I took a 🤍wimhof1 class over the winter. THIS is how I beat my record of how long I can sit in a barrel of freezing cold water... - Subscribe to the channel here: 🤍 - Follow me here: Instagram: 🤍 Facebook: 🤍 Website: 🤍 Twitter: 🤍 TikTok: 🤍 - Sign up for my newsletter written to YOU at: 🤍 - Looking for my books on Amazon? Here they are! High 5 Habit: 🤍 The 5 Second Rule: 🤍
This Is a Short Recap about using cold exposure to enhance mental & physical performance by Dr. Andrew Huberman. Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. - - Full Podcast : 🤍 - - #andrewhuberman #neuroscience #hubermanlab #Coldexposure - - - Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Get 5% off Renu Cold Plunges by using this link 👇 🤍 using code: GOTCAM5 Cold Therapy is the ultimate tool to combat stress. Using things like the wim hof method and ice baths you can take control over your emotions and calm any stressors that might be coming at you. I’ve made many videos about my DIY cold plunge, and the power of cold thermogenesis but I was feeling particularly stressed on this day and weirdly I just happen to be filming a video with Renu Therapy - the best cold tank company on the market. In this video I talk about how as the world continues to change, and stress continues to rise with the uncertainty how important it is to keep your composure. I’ve never found anything other than sleep that helps more with stress than cold therapy or getting into an ice bath. Book a consult for 1-on-1 sleep coaching 🤍 ✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇 🤍 ✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇 🤍 ✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇 🤍 Other Cold Plunge Videos 👇 The BEST Ice Bath Company For Recovery (Or Wim Hof Method) 🤍 $10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy 🤍 Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method 🤍 Watch THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge] 🤍 Cold Plunge Benefits: Why I Get Into 34 Degree Water (icebath) 🤍 DIY Cold Plunge Upgrades | (DON'T BUILD WITHOUT THIS) | Wim Hof | Cold Exposure 🤍 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒: Resilience Best cold plunge → 🤍 Red light therapy → 🤍 Sauna → 🤍 Stress Apollo Neuro → 🤍 Float tank → 🤍 HigherDOSE → 🤍 Metabolic Health Continuous Glucose Monitor → 🤍 Minerals For Hydration → 🤍 Aquatru water filter→ 🤍 Vivobarefoot shoes → 🤍 Feel grounds barefoot shoes → 🤍 Electrolytes → 🤍 Sleep Eight Sleep Mattress → 🤍 Blue Light Blockers → 🤍 Grounding Mat → 🤍 Magnesium → 🤍 Eye Mask → 🤍 Red Light Bulb → 🤍 Drinks 3 spirit → 🤍 use code: KYLEGOTCAMERA Hiyo → 🤍 Tennyson → 🤍 use code: KYLE Trukava → 🤍 SUBSCRIBE: 🤍 Follow me on Instagram: 🤍 Join the free group for biohackers: 🤍 #coldtherapy #wifhofmethod #coldplunge This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
In this video, TGP CrossFit owner, Samantha Lane shares member feedback and the benefits of having The Cold Plunge in her post workout recovery room. 🤍 🤍
In this video, Bill Bachand explains how to best maintain your cold plunge in cold environments during the winter months. For more info visit: 🤍 Cold water immersion is a form of cold water therapy that involves a person immersing their body in cold water to reap a series of health benefits. From an improved physical condition and optimized blood circulation to mental health boost and quicker fat burn—all from the comfort of your own home spa. Are you skeptical? Don't worry! At Renu Therapy, you can try cold water immersion for free and enjoy the benefits of cold therapy. Just schedule a time to drop by our Santa Ana, CA location to take a plunge.
The REAL Reason I Started a Cold Plunge Therapy Company. After a painful back injury that nearly wrecked his chances of ever skiing or playing Tennis again, Bill Bachand discovered the benefits of cold water immersion therapy and the Wim Hof Method. In this video he walks you through the inspiration behind creating the best cold plunge tub on the market and the benefits he’s personally experienced from daily cold water plunging. Learn more about Renu Cold Plunges by using this link 👇 🤍 More ice bath content you’ll love: $10,000 Cold Plunge (WORTH IT?) 🤍 Cold Tub Reaction Videos: 🤍 🤍 🤍
In this video we give you detailed instructions on the proper way to place and set up your new Cold Plunge. INSTALLATION INSTRUCTIONS 1. Remove your Chiller from your plunge and place it to the side. 2. Place the plunge on a flat surface with 16" behind it for equipment access. (Do not place Plunge within 5 feet of any other appliance!) 3. Place the Chiller in place. 4. Attach the tube from the pump to the chiller. 5. Fill the Plunge with water 4" from the top. 6. Attach the tube from the filter to the chiller. 7. Plug your chiller into the empty outlet in the electrical box. 8. Plug the cord coming from the electrical box into a GFCI outlet. 9. The pump will start and run continuously. It may take a few minutes to prime, but it should get to full speed quickly. If it doesn't: 1. Unplug the Plunge 2. Unscrew the hose coming from the pump and put it over the edge of the plunge so water will go into the tub. 3. Plug in the Plunge for 5 seconds. 4. Unplug the plunge. 5. Screw the hose tightly back on to the chiller 6. Plug the Plunge back in. 10. Once your Plunge is powered on, make sure the Chiller is on by flipping the switch up on the right side of the Chiller then hit the ON button. Note: Only run the chiller when the pump is running. When draining the Plunge, make sure to first unplug your Plunge. 11. Set your temperature by hitting the SET button, push DOWN or UP until the smaller number equals your set temperature, then press SET again. 12. Cover your plunge when not in use to keep debris out and keep it insulated (if you have the insulated cover.) 13. The Plunge is made to run continuously to keep the water clean. To lower electrical usage when away from home, you can simply turn off the chiller. The pump and filtration use very little electricity. 14. Make sure you've read our warnings to make sure you are kept safe. The Plunge will cool down in the range of 2.5 degree an hour, so you'll be Plunging in chilly water tomorrow morning! For more information, check out 🤍
Here is what happened with my friend's blood pressure after two plunges (less than 2 minutes total) in 50°F / 10°C water. My friend, Alighta, is hosting the new Plunge XL at her home. I've been in the DIY Cold Plunge space since 2017 ,and have been using a Plunge Pro since May 2021. I'm an affiliate for The Plunge and happy to answer any questions. If you are in the Austin, TX area and want to try The Plunge to see if it would be a good fit before you buy one, reach out to me on my website (fill out the contact form). If you decide to buy one, using the affiliate link and code below will give you a discount and help me support the cold plunge community - and my family. Your patronage is greatly appreciated. 🤍 Discount Code: RICHTER Facebook Group: 🤍Facebook.com/groups/ChestFreezerColdPlunge Website: 🤍ChestFreezerColdPlunge.com See The Plunge featured on the May 2, 2022 Episode of Shark Tank! #ColdPlunge #wimhof #wimhofmethod #highbloodpressure #coldwater #icebath #TheColdPlunge #ThePlunge #PlungeXL
Get Your FREE 30-DAY TRIAL OF AUDIBLE 👉🤍 LIKE, SHARE & SUBSCRIBE for new videos everyday 👉🤍 JRE #1929 w/ Louis C.K. Louis C.K. is s stand-up comedian, writer, actor, and film-maker. Catch “Louis C.K: Back to the Garden” 🤍 🤍louisck.com Source: The Joe Rogan Experience 🤍 🤍spotify.com Host: Joe Rogan 🤍joerogan Guest: Louis C.K. Producer: Jamie Vernon 🤍jamievernon #jre #joerogan #comedy #funny Images powered by Pexels DISCLAIMER Please note that some of the links on this description are referral links*. This means that I may earn a commission from qualifying purchases made through those links. I would like to emphasize that I only recommend products or services that I have used or believe will be beneficial to my audience. However, please conduct your own research before making any purchase, as I cannot be held responsible for any products or services you may choose to purchase based on my recommendations. Thank you for supporting this channel by using my referral links. *Affiliate Programs: Amazon Associate Program
Bill Bachand explains the different sizes of RENU Cold Plunges that are available or will be available soon. Whether you're an athlete looking to improve muscle recovery, a wellness enthusiast looking to boost your immune system, or a professional looking to level up your productivity, you can benefit from Cold Water Immersion (CWI) or cold plunge therapy. For more info visit: 🤍 Cold water immersion is a form of cold water therapy that involves a person immersing their body in cold water to reap a series of health benefits. From an improved physical condition and optimized blood circulation to mental health boost and quicker fat burn—all from the comfort of your own home spa. Are you skeptical? Don't worry! At Renu Therapy, you can try cold water immersion for free and enjoy the benefits of cold therapy. Just schedule a time to drop by our Santa Ana, CA location to take a plunge.