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“Fuel” by Metallica from the album Reload © 1997 Lyrics: Give me fuel, give me fire Give me that which I desire, ooh! Yeah Turn on, I see red Adrenaline crash and crack my head Nitro junkie, paint me dead And I see red A hundred plus through black and white War horse, warhead Fuck 'em man, white-knuckle tight Through black and white Ooh, on I burn Fuel is pumping engines Burning hard, loose and clean And I burn, churning my direction Quench my thirst with gasoline So give me fuel, give me fire Give me that which I desire Hey! Turn on beyond the bone Swallow future, spit out home Burn your face upon the chrome Yeah! Take the corner, join the crash Headlights, headlines Another Junkie lives too fast Yeah lives way too fast, fast, fast, ooh Ooh, on I burn Fuel is pumping engines Burning hard, loose and clean And I burn, churning my direction Quench my thirst with gasoline So give me fuel, give me fire Give me that which I desire, ooh, yeah-heh White knuckle tight! Give me fuel (On I burn, on and on) Give me fire (On I burn, on and on) My desire (On I burn, on and on) Ooh, on I burn Fuel is pumping engines Burning hard, loose and clean And I burn, churning my direction Quench my thirst with gasoline So give me fuel, give me fire Give me that which I desire On I burn Follow Metallica 🤍 🤍 🤍 🤍 #Metallica #Fuel #Reload
Official HD Video for “Hemorrhage (In My Hands)” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: Don't fall away and leave me to myself Don't fall away and leave love bleeding In my hands, in my hands again Leave love bleeding In my hands, in my hands Love lies bleeding #Fuel #Hemorrhage #InMyHands #SomethingLikeHuman #HD #Remastered
Catch the M72 World Tour live in cinemas worldwide this August. For more info and tickets, visit 🤍. Filmed at the Ullevi in Gothenburg, Sweden, on June 16, 2023. Get the Full Audio Recording: 🤍 Subscribe for more videos: 🤍 Listen to Metallica: 🤍 Follow Metallica: Website & Store: 🤍 Official Live Recordings: 🤍 Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 © 2023 Blackened Recordings #Metallica #Fuel #M72Gothenburg
Official HD Video for “Shimmer” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: We're here and now Will we ever be again? 'Cause I have found All that shimmers in this world is sure to fade Away again #Fuel #Shimmer #Porcelain #HD #Remastered
Official HD Video for “Falls On Me” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: And all of your weight, all you dream Falls on me, it falls on me And your beautiful sky, the light you bring Falls on me, it falls on me #Fuel #FallsOnMe #NaturalSelection #HD #Remastered
Metallica's official music video for “Fuel,” from the album “Reload.” Subscribe for more videos: 🤍 Listen to Metallica: 🤍 Directed by Wayne Isham Filmed in May 1998 in Tokyo, Japan Video Premiere Date: May 14, 1998 Follow Metallica: Website & Store: 🤍 Official Live Recordings: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 © 1998 Blackened Recordings #Metallica #Reload
Official HD Video for “Won't Back Down” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: I won't back down I will not bow I've come to bring you hell I can't forget Things you did I've come to bring you hell #Fuel #WontBackDown #NaturalSelection #HD #Remastered
Official HD video for “Bad Day” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: And she swears there's nothing wrong I hear her playing that same old song She puts me off and puts me on And had a bad day again #Fuel #BadDay #SomethingLikeHuman #HD #Remastered
I'm back again, sorry for the wait. Fuel here, enjoy! And check out my other videos for more MetallicA!
Official HD Video for “Bittersweet” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Lyrics: Seven sins of wantonness and Everything that's good is gone Sell it for the glory from the peers Silicone priestess scratch the back and Twists the knife to bone Kick against the pricks and scrape the shins I'm the enemy in the enemies now Swallowed the pill And drank to the fill All these things I carry now In this bittersweet, in this bittersweet now Try to hold the world there sinking Swimming in a paper cup Try to own the one beneath the skin Held up to the flame still singing Skin begins to draw and tuck Never told there's not a chance to win What couldn't be, wouldn't be now Swallowed the pill And drank to the fill All these things I carry now In this bittersweet, in this bittersweet now Bittersweet Love is bittersweet Hold your hands up to the sky and try So hard to rise above But everything is beating down Swallowed the pill And drank to the fill All these things I carry now In this bittersweet, in this bittersweet now Swallowed the pill And drank to the fill All these things I carry now In this bittersweet In this bittersweet In this bittersweet, now #Fuel #Bittersweet #Sunburn #HD #Remastered
Stream the new album ÅNOMÅLY here: 🤍 Buy signed CDs & Pre-order vinyl: 🤍 Don't forget to subscribe for more music! Follow ▶ Socials: 🤍 ▶ Facebook: 🤍 ▶ Instagram: 🤍 Just before the turn-of-the-century, Fuel quietly emerged with a melodic brand of hard rock rooted in eloquent songwriting and heavy guitars. 1998’s Sunburn not only went platinum, but it also yielded enduring anthems such as “Shimmer” and “Bittersweet.” Its 2001 follow-up, Something Like Human, earned a double-platinum certification and elevated them to arenas. The lead single “Hemorrhage (In My Hands)” would reach #1 for 13 weeks and would even become the No. 6 Alternative Rock song of the past 25 years according to Billboard‘s Alternative Chart 25th Anniversary: Top 100 Songs, making it “one of the Top Ten most-listened to alternative rock songs for the past 30 years.” Their music appeared everywhere from Prison Break, Daredevil, and Scream 3 to WWE Pay-Per-View events. 2003’s Natural Selection bowed in the Top 15 of the Billboard Top 200 and garnered a GRAMMY® Award nomination in the category of “Best Engineered Album. Non-Classical.” Their catalog continued to resound throughout popular culture as well. Daughtry famously covered “Hemorrhage” on American Idol, while modern platinum rock juggernaut Red also released their own rendition, and Hands Like Houses notably performed “Shimmer” on Triple J in Australia. Lyrics: Staring at the bottom and the memories of long ago Try to pull yourself up loose that all time low Still it wants to bring you down Wants to steal your crown Try to wrap it up and just give it all some place to go Staring at a photograph of everything we used to have and memories of long ago Hard to shake them now, hard to shake them now Looking back at the past, and why we couldn't make it last and why you ever had to go Hard to take it now, hard to shake it now, it holds on Somewhere down the road and the things you learned along the way All you won and lost, and all you had to pay Still it wants to turn you round Wants to steal your ground Try to wrap it up and somehow just put it all away #fuel #HÅRD #ÅNOMÅLY #shimmer #hemorrhage #hardrock #anomaly #fuelnation #sunburn #shimmer #hemorrhage #hardrock #fuelband #fuel #fuelofficial #newmusic #newalbum #hardrock #alternativerock #top40 #radio #amazonmusic #spotify #youtube #youtuber #youtubers #subscribe #youtubepagepromotion #youtubespotlight #youtubelikes #youtubefans #youtubecontent #youtubepost #youtubevideo #youtubemarketing #youtuberlife #youtubeguru #youtubecreator #youtubesubscribers #youtuberslife #youtubeviews #youtubeadvertising #instayoutubers #instavideo #instayoutube #instavideos
Official HD Video for “Sunburn” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: And I cursed the sky And begged the sun to fall all over me This life's not living, if living ain't free If I can't find my way back to me Let the sun fall down over me Let the sun fall down #Fuel #Sunburn #Rock #HD #Remastered
Official HD Video for “Innocent” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Chorus: All our lives get complicated Search for pleasure's overrated Never armed our souls For what the future would hold When we were innocent #Fuel #Innocent #SomethingLikeHuman #HD #Remastered
FUEL Day 1… Let’s Go! Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles! The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each. 2 x 15kg X3 HIGH SQUAT ALT REAR LUNGE BODYWEIGHT ONLY! SPRAWL! X2 LUNGE x2 DUMBBELLS (one side) LUNGE TO SQUAT (same side) BODYWEIGHT ONLY! LUNGE w/FOOT LIFT (same side) X2 RDL (slow eccentric) 1 1/2 REPS RDL TO SQUAT SQUAT TO PLANK 2 x 12.5kg X2 BULGARIAN LUNGE x2 DUMBBELLS X1 DUMBBELL (same side) BODYWEIGHT ONLY! LUNGE HOPS / STATIC LUNGE X2 CURTSEY LUNGE (one side) SWITCH SIDE! ALTERNATING CURTSEY LUNGES SKATERS! FINISHER! SQUAT TO PLANK LOW SQUAT WALKSPRAWL BODYWEIGHT SQUATS! Try to relax during each rep and focus… lift with intent and the best that you can. And enjoy this finisher!! 🔥🔥🔥 I loved it and no doubt you will too! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
“Fuel” appears on Tommy Emmanuel’s double album "The Best of Tommysongs." It was written, performed, and produced by Tommy. He plays his TE Personal Custom Maton Guitar on this song. The video was directed and edited by Joshua Britt and Neilson Hubbard with Neighborhoods Apart Productions. Order "The Best of Tommysongs" here: 🤍 The Best of Tommysongs Track List: 1. Song for a Rainy Morning* 2. Angelina 3. Halfway Home 4. Fuel* 5. The Wide Ocean* 6. It's Never Too Late 7. (The Man With The) Green Thumb 8. The Mystery 9. Timberland* 10. Timberlake Road 11. Sail On* 12. Blood Brother 13. Endless Road 14. Luttrell 15. Ruby's Eyes 16. Lewis & Clark 17. Train to Dusseldorf 18. Mombasa 19. Cowboy's Dream 20. Rachel's Lullaby 21. Questions 22. Those Who Wait 23. Drivetime 24. Stay Close To Me *Previously Unreleased Songs [Official Web Site] 🤍 [Subscribe] 🤍 [Spotify] 🤍 [Facebook] 🤍 [Instagram] 🤍 [Twitter] 🤍 [FanClub] 🤍
♪ Hear it on Gaana ♪ : 🤍 Presenting the official Music Video of "Fuel" upcoming Punjabi comedy movie "Mar Gaye Oye Loko" starring Gippy Grewal, Binnu Dhillon, Sapna Pabbi, Jaswinder Bhalla, Karamjit Anmol, B.N. Sharma, Raghveer Boli, Gurpreet Ghuggi, Jaggi Singh, Baninder Bunny, Gurpreet Bhangu. Directed by Simarjit Singh Releasing on 31st August 2018 ♪♪ Also Available on ♪♪ iTunes : 🤍 Song - Fuel Singer - Gippy Grewal Starring - Gippy Grewal, Raghveer Boli, Sapna Pabbi Lyrics - Rav Hanjra Music Composer - Rav Hanjra Music Producer - Snappy Mix Mastered - Bauss P(uk) Promotions - Gold Media Entertainment Label - Humble Music Operator Codes - Airtel Subscribers Direct Dial 5432116571248 to Set as Hello tune 🤍 Vodafone Subscribers for Caller Tune Direct Dial 53710612117 Idea Subscribers for Dialer Tone Direct Dial 5678910612117 BSNL (N & W) Subscribers Direct Dial 567007149767 to set BSNL Tune BSNL (E & S) Subscribers Direct Dial 5670010612117 to set BSNL Tune Enjoy & Stay connected with us! Subscribe to Humble Music: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Follow us on Instagram: 🤍 For Business Inquiries: info🤍humblemusic.in For Queries :+919872207777 Digitally Powered by One Digital Entertainment
Official HD Video for “Jesus Or A Gun” by Fuel Listen to Fuel: 🤍 Subscribe to the official Fuel YouTube channel: 🤍 Watch more of Fuel's music videos: 🤍 Follow Fuel: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Lyrics: Walk away, I walk the wire And my fields are burning in the flames Feel my way, blind in the mire Struggling from your thoughts inside my head But now everything's trying to drag me down But I'll rip the sky from the ground Tell me now, who's my saving one Jesus or a gun? Oh Stripped away my last desire Nothing comes and nothing's sent away Happiness I couldn't hire Struggling from these thoughts inside my head But now everything's trying to drag me down But I'll rip the sky from the ground Tell me now, who's my saving one Jesus or a gun? All that's safer falls from my favor When it's over who will cry for me? It's safe to say I don't desire Everything you push inside my head And I'll reject it until I'm dead But everything's trying to drag me down But I'll rip the sky from the ground Tell me now, who's my saving one Whoa, yeah But everything's trying to drag me down But I'll rip the sky from the ground Tell me now, who's my saving one Jesus or a gun? Jesus or a gun? Jesus or a gun? Jesus or a gun? Yeah, oh #Fuel #JesusOrAGun #Sunburn #HD #Remastered
In this much anticipated Let's Play, the AH crew race their way into your hearts in Let's Play Fuel. Join FIRST to watch episodes early: 🤍 » Get your Let's Play merch: 🤍 » Subscribe: 🤍 About Let's Play: A revolving cast of Rooster Teeth employees play video games extremely poorly. More from Let's Play: » Achievement Hunter: 🤍 Let's Play - Fuel 🤍
A circuit then onto cluster sets! You know it’s going to be eventful! Chest, back, shoulders and triceps will majorly work hard today with the circuit… steady pace with every rep being the best it can. Cluster sets of short duration…with short rest also! For this workout you will essentially need some dumbbells, your mat and a chair for tricep dips. I will be using dip bars so this is an option if you like! I am using 2 x yoga blocks for push ups (so deep push ups) but this is not necessary. You can perform regular push ups or even on push up bars is great! We will begin with a circuit consisting of 5 exercises, with no specific rest in between each exercise. We will perform the circuit for 2 rounds in total! And in between each time we complete the circuit, we have 40 seconds rest. The timer will be on for the circuit 40 seconds of work per exercise. We then move to cluster sets! The timer there will be only 20 seconds each set and 20 seconds rest, with each set performed for 6 sets in total! The dumbbells I am using for your reference are 2 x 10 kg for push press and 2 x 4 kg for lateral raises. I also use 1 x 20 kg for the landmine rows! Circuit x 2 rounds DEEP PUSH UPS LANDMINE ROW PUSH PRESS DIPS CROUCH TO PUSH UP Cluster sets x 6 sets per exercise 20 work 20 rest LANDMINE ROW TRICEP PUSH UPS DIPS LATERAL RAISE 20 seconds per side, no rest X2 sets PUSH PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 20/20/20/20 CHEST TO FLOOR SPRAWL COBRA PUSH UPS CHEST TO FLOOR SPRAWL COBRA PUSH UPS Those cluster sets really have that compound effect on tension within the muscles! My entire back, shoulders and triceps felt the demand! Slow and steady throughout… but you can rep it out during the finisher! Enjoy this intense upper body workout! I think you really will! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Upper body, lower body, upper body and so on! We will welcome a longer duration between revisiting compound upper and lower body movements due to the formatting. A great way to promote being able to lift slightly heavier per exercise even though technically rest is on the shorter side. The timer will be on for supersets with the first exercise being 40 seconds, followed then by the next exercise for 30 seconds. We then have 20 seconds rest in-between each superset! We are alternating between upper body and lower body supersets so you will have come across this format during the EPIC Programs if you have completed some of those! The term is known as Peripheral Heart Action (PHA) and there are various ways of incorporating this technique into your training. I usually use it to allow for more volume due to alternating so essentially within this workout, we hit chest and triceps for 70 seconds, but we then have 3 minutes before we hit it again! I have always had a passion and interest for learning and taking research findings into consideration and applying elements into my training and daily life. I think that’s why I love variety... as nearly all formats, weights, timings, structure etc have a purpose and/or cause an adaptation. You will likely have experienced many training methods spanning the EPIC Programs and other series on this channel. For this workout, you will need some dumbbells, a mat, a chair or bench for Bulgarian lunges and a yoga block or stepper to elevate the heels for heel elevated squats. Of course, you can perform regular lunges as opposed to Bulgarian lunges or high squats as opposed to heel elevated if you prefer! Adapt this workout to suit you! Slow and steady with cardio even though not necessarily what you might always connect with the concept of cardio…there absolutely is cardio elements within lifting weights. We will finish with a flow that is the Maker, primarily an upper body but involves the entire body that will be combined with high squats to truly finish feeling worked but proud! The dumbbells I am using for your reference are 2 x 17.5kg and 2 x 10kg each. X2 2 x 17.5kg CHEST PRESS PUSH UPS STATIC LUNGE BODYWEIGHT ONLY (same side) STATIC LUNGE BODYWEIGHT ONLY (same side) X2 2 x 17.5kg RENEGADE ROW LANDMINE ROW SUITCASE SQUAT GOBLET SQUAT X2 2 x 10kg SHOULDER PRESS UPRIGHT ROW BULGARIAN LUNGE BODYWEIGHT ONLY (same side) BULGARIAN LUNGE BODYWEIGHT ONLY (same side) X2 2 x 10kg ARNOLD PRESS PARTIAL LATERALS HEEL ELEVATED SQUATS BODYWEIGHT 1/2 REPS! FINISHER! 60/30/60 MAKER! HIGH SQUATS MAKER! I think you will love this session! Mentally being aware that you rotate between upper and lower really will help motivate you to work that bit harder knowing that your legs will have a rest as upper body next! I hope you all have a fantastic session and lift the very best you can with intent on every rep! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall! The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex! There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps! Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping! You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute! The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance. The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg. Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them! 10kg SHOULDER PRESS x10 PIKE PUSH UPS x10 ARNOLD PRESS x10 UPRIGHT ROW x10 DIPS x10 DECLINE PUSH UPS x10 DIVER PUSH UPS x10 TRICEP PUSH UPS x10 SPRAWL x10 PUSH UPS x10 2 x 10kg TRICEP PRESS x10 CHEST PRESS x10 2 x 10kg FLYES x10 DIAMOND PRESS x10 1 x 10kg SKULLCRUSHERS x10 SHOULDER CRUSHER x10 CHEST TO FLOOR SPRAWL x 10 COBRA TRICEP PUSH UPS x10 2x 4kg HAMMER PRESS x15 TRICEP KICKBACK x15 2x 4kg REAR DELT FLY x10 LATERAL RAISE x10 2 x 4kg AROUND THE WORLD x5 CROSS BODY FRONTAL RAISE x20 FINISHER! 20/20/20/20 MOUNTAIN CLIMBERS DEADSTOP PUSH UPS MOUNTAIN CLIMBERS DEADSTOP PUSH UPS This has been the most fun session of Fuel yet for me! I hope you have a smile at points too! Upper body let’s do this! 👊🏼 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
FUEL THE MIND - Best of 2020 | An Epic Motivational Compilation (Ft. David Goggins) 👉 David Goggins Motivation PlayList: 🤍 👉 Jocko Willink Motivation Playlist: 🤍 👉 Eric Thomas Motivation PlayList: 🤍 🔔 SUBSCRIBE for future videos: 🤍 👉 Follow Us 📷 Instagram: 🤍 FUEL THE MIND'S BEST SPEECHES OF 2020! These are some of our Best Motivational Speech Videos of the year! 2020 is coming to an end, so we thought we should take a look back at our most epic inspirational videos and we compiled them into one 45-minute motivational video. From Fuel The Mind and all of the speakers, thank you so much for all of your support this year! STAY HARD! ⏰ TIME-CODES (Clickable) 00:00 Intro 00:04 STAY HUNGRY 02:39 BATTLING YOUR INNER VOICE 05:03 USING HATE TO FUEL YOUR SUCCESS 08:20 PREPARE FOR BATTLE 11:28 TAKING SOULS 15:18 SAVAGE MENTALITY 18:34 DISCIPLINE 22:29 YOU MUST SUFFER 25:41 FROM DRIVEN TO OBSESSION 31:00 YOU VS YOU 35:13 WARRIOR MENTALITY 40:19 YOUR INNER VOICE 🎧 All of the background music used in this video was either licensed through Envato Elements or in the list below. Song: RageSound - Vortex (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Timur Haisyn - Brutal Fervour (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Nick Froud - Breaking Sky (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Aliaksei Yukhnevich - Battle for the Universe (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Max Brhon - Pain [NCS Release] Music provided by NoCopyrightSounds. Free Download: 🤍 Video Link: 🤍 Song: Timur Haisyn - Brutal Fervour (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Vitalii Suzdin - Beyond the Mind (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Song: Ivan Shpilevsky - The Time (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 Music provided by MFY — No Copyright Music: 🤍 Music used: Wontolla - Are You With Us? 🤍 Licensed under Creative Commons CC-BY-SA 🤍 Song: Victor Cooper - Windwalker (No Copyright Music) Music provided by Tunetank. Free Download: 🤍 Video Link: 🤍 🎥 All footage used is licensed through CC-BY 3.0 and AudioBlocks or from stock footage websites in order to give some context about the topic and they have been used under fair use. Edited by Fuel The Mind. 👉 Credit All the credits can be found in the description of these links. STAY HUNGRY 🤍 BATTLING YOUR INNER VOICE 🤍 USING HATE TO FUEL YOUR SUCCESS 🤍 PREPARE FOR BATTLE 🤍 TAKING SOULS 🤍 SAVAGE MENTALITY 🤍 DISCIPLINE 🤍 YOU MUST SUFFER 🤍 FROM DRIVEN TO OBSESSION 🤍 YOU VS YOU 🤍 WARRIOR MENTALITY 🤍 YOUR INNER VOICE 🤍 🎤 Speakers: Follow and support them for more motivation! Dwayne Johnson: 🤍 David Goggins: 🤍 Jocko Willink: 🤍 Eric Thomas: 🤍 #Davidgoggins #Jockowillink #etthehiphoppreacher #Therock 👉 About the channel: Fuel the Mind is the place to keep you motivated and take control of your life! With the intent for educational and motivational purposes. 👉 Fair Use Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. This video is transformative in nature and took hours of work to make. This video has no negative impact on the original work. The video has been used under fair use, repurposed with the intent of educating and motivate others. However, if you are the owner and feel that the content was unfairly used and would like them removed, please inform us at fuelthemind.info🤍gmail.com
Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We simply perform the first circuit for 2 rounds! The second circuit will reflect the first circuit but with slight variations to incorporate more explosive, bodyweight or slightly faster-paced movements to finish! The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest! The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges! CIRCUIT 1 X2 ROUNDS 2 x 15kg HIGH SQUAT CHEST PRESS DEADSTOP LUNGE SWITCH SIDE! 2 x 10kg SHOULDER PRESS BULGARIAN LUNGE SWITCH SIDE! FRONTAL RAISE TOE REACH TO LEG LOWER MAKER CIRCUIT 2 X1 ROUND 1 x 15kg HIGH SQUAT TRICEP PUSH UPS BODYWEIGHT LUNGE SWITCH SIDE! 2 x 10kg PUSH PRESS BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! STANDING DIAMOND PRESS TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest) 60 seconds BURPEES!* *low impact alternative Definitely, a high intensity session that will leave you feeling AMAZING! Sweat and strength through 2 circuits involving alternating upper to lower sets… we will get through quite a lot during these 30 minutes! Let’s get the sweat coming! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, bodyweight or partial reps! Supersets format to involve the entire lower body with a focus on the glute muscles and hamstrings! The timer will be on for 1 minute of work followed immediately with 30 seconds of a complimentary movement involving a more dynamic format that could include more explosive pace, partial reps or bodyweight only! For this workout, you will need some dumbbells (or barbell, kettlebell etc) for hip thrusts, Romanian deadlifts, sumo deadlifts and lunges. This is a slow paced workout when using the weights to ensure lifting with intent and focus as the weights you may select to use might be the higher end. I also use a chair for hip thrusts however you can also use a comfortable bench or even perform bridges where your back is on the mat! I also apply a glute band across the top of my knees. I also have a towel simply to place under my dumbbell during hip thrusts. The dumbbells I am using for your reference are 2 x 15kg. I also use 1 x 30kg at the beginning of the workout for hip thrusts and sumo squats. X2 30kg HIP THRUST (SLOW PACE) EXPLODE UP! X2 30kg SUMO DEADLIFT SUMO SQUAT JUMPS / PARTIAL REPS X2 2 x 15kg RDL x1 DUMBBELL 1/2 REPS X4 STAGGERED RDL REAR STEP LUNGE (same foot forward) X4 FOOT ELEVATED FWD LEAN LUNGE BODYWEIGHT REAR STEP! FINISHER! BRIDGE BURNOUT! SINGLE LEG BRIDGE BRIDGE JUMP (same side) SAME SIDE BRIDGE! SWITCH SIDE! BRIDGE JUMP (same side) SAME SIDE BRIDGE! SWITCH SIDE! BRIDGE JUMP (same side) SAME SIDE BRIDGE! SWITCH SIDE! BRIDGE JUMP (same side) SAME SIDE BRIDGE! 2 LEGGED BRIDGE! BURN OUT REPS! We will be focusing on the slow release, contracting and full contraction during the hip thrusts. Lowering to a point where you feel the tension in the hamstrings during RDLs. This will mean lowering to the knees slowly whilst keeping dumbbells close to body, shoulder blades back, exaggerate the chest and pushing hips back and up! If you feel comfortable, you can lower below the knees but this is NOT necessary to perform an RDL. During sumo deadlifts, think about pushing hips back and tilting forward at the hips. Ensure heels pushing into the floor throughout. Squeeze through the glutes and push heels hard into the floor, almost feeling like you are pushing the floor away, to rise. I loved the superset format; the first exercise being a compound movement, slow and steady. Followed by a short blast! Glutes definitely engaged, activated and time under tension eccentrically and concentrically! Day 3 here we go! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Higher Intensity (HIT), is exactly as you will feel within the first superset! We are using supersets today but in a slightly different format! We perform a bodyweight exercise that is higher intensity and essentially will be a pre-exhaust before you pick up a weight and perform a variation! This will be demanding, but I actually think you will LOVE this! I will at points absolutely take up to 10 seconds to ensure I am ready to perform a lift safely. There are only 2 movements that I am jumping in, and I will provide lower-impact alternatives! But note these are simply low impact and not lower intensity!😅 The timer will be on for 30 seconds per exercise, followed by another variation for 30 seconds with then 20 seconds rest in between! I often deliberate regarding rest as I could put in 5 or 10 seconds of rest in between the exercises as opposed to no specific rest to allow for time to pick up dumbbells. However, I do find that often means even more time is spent getting into position! There is no specific rest between the exercises within the supersets, but it is essential to take even 5 seconds or 10 if needed to ensure you are in a safe position as you will be lifting a weight. You will see me absolutely not rushing into position and ensuring all is good before lifting! Nothing is worth taking that risk when lifting, even more so when your heart rate is high! We simply perform each superset for x1 set! Once we complete the 12 supersets, we repeat that full circuit one more time! So circuits…. and that means the workout passes very quickly! All you will need for this workout is your mat, a chair/bench for Bulgarian lunges (bodyweight only) and decline push-ups! The dumbbells I am using throughout for your reference are 2 x 10kg! CIRCUIT x 2 ROUNDS! BURPEE SQUAT TO PRESS PLANK TO TUCK RENEGADE ROW HIGH KNEES ALTERNATING REAR LUNGES PUSH UPS STANDING DIAMOND PRESS BULGARIAN LUNGE STATIC LUNGE (same foot forward) BULGARIAN LUNGE (switch side) STATIC LUNGE (same foot forward) DECLINE PUSH UPS x1 DUMBBELL HAMMER PRESS SQUAT TO PLANK HIGH SQUATS CHEST TO FLOOR SPRAWL FRONTAL RAISE FWD LEAN BULGARIAN LUNGE FWD LEAN REAR STEP (same foot forward) FWD LEAN BULGARIAN LUNGE (switch) FWD LEAN REAR STEP (same foot forward) MOUNTAIN CLIMBERS PARTIAL LATERALS FINISHER! 45/45/45 ALTERNATING HAND TO FOOT BICYCLES ALTERNATING HAND TO FOOT Yes! Time on the mat for some abs as a finisher!! 👊🏼🤩 Let’s smash this session! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
What do Metallica and NASA’s Artemis missions to the Moon have in common? Both love “Fuel” and fire. See footage of the Artemis I launch scored by Metallica’s “Fuel.” Learn more about how NASA’s Space Launch System (SLS) rocket and Orion spacecraft will send four astronauts on a lunar flyby around the Moon for NASA’s Artemis II mission: 🤍 Credit: NASA/Brandon Hancock and Sam Lott #Artemis
Maybe different to other lower body workouts, this is all short sets with short rest… but this doesn’t mean ‘rushing’ the reps or as many reps as possible! In fact quite the opposite! Perfect form keeping in mind you have only a short work period! Every muscle in the lower body will have attention and work together to move through the movements! The timer will be on for a majority of the workout 30 seconds of work with 15 seconds rest in between! The format is cluster sets so simply this is shorter work periods with short rest periods where we completely drop the weight if holding and rest. Essentially mini sets and today it will be 4 mini sets per main exercise! The last set (4th set), will be a slight variation so could involve a more dynamic, less dynamic or isometric variation. For example, the Sumo deadlifts at the beginning of the workout are x3 sets of full range with the 4th set being more towards 1/2 reps! In between the cluster sets, we have x1 set of an exercise to include the calves so calf raise squats or single leg calf raises! It will all be on screen throughout so simply follow along! Just note that when performing single leg work such as curtsey lunge, The dumbbells I am using for the majority of the workout are 2 x 15kg each. I also use 1 x 30kg for the sumo deadlifts at the beginning of the workout. X3 SUMO DEADLIFTS X1 1/2 REPS STAPLE: SQUAT w/ CALF RAISE X3 RDLs X1 1 1/2 REPS STAPLE: SQUAT w/ CALF RAISE X3 REAR STEP LUNGES X1 STATIC LUNGE X1 SINGLE LEG CALF RAISE X3 REAR STEP LUNGES X1 STATIC LUNGE X1 SINGLE LEG CALF RAISE X3 LATERAL LUNGE X1 HOLD (rise at 10 seconds) X1 SINGLE LEG CALF RAISE X3 LATERAL LUNGE X1 HOLD (rise at 10 seconds) X1 SINGLE LEG CALF RAISE FINISHER! 60/60/70/30 SUITCASE SQUAT CALF RAISE BODYWEIGHT CLOSE SQUAT 1/2 REP SQUATS! This was pretty demanding and the finisher finished me very nicely!😆 Enjoy the shorter work periods and take extra time post cool down to gently stretch out the calves that bit more if you like! Note that stretching should be gentle and not painful! Week 3 let’s begin!! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty of ‘deadstop’ movements involving control to lower, a temporary release of muscular contraction before bracing & driving through the movement! For this session, you will need some dumbbells, your mat, a yoga block/small stepper/wedge to elevate heels and also that front foot during lunges. A box is also used during this workout for step ups so an alternative is a stepper or stable chair to step onto. Every step up is bodyweight so you won’t be holding a weight. The dumbbells I am using for your reference are 2 x 15kg each. I also use 1 x 10kg for the shoulder pressing! The timer will be on for 30 seconds per exercise within each superset so essentially 60 seconds of work before a 20 second rest! 2 x 15kg DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP PUSH UPS ALTERNATING HAND OFF PUSH UP ‘SLOW’ HEEL ELEVATED SQUATS REGULAR SQUAT TEMPO! ‘SLOW’ HEEL ELEVATED SQUATS REGULAR SQUAT TEMPO! ‘SLOW’ BODYWEIGHT ONLY FASTER TEMPO FULL RANGE! STAPLE! ‘SLOW’ STEP UP FORWARD LEAN 1/2 REP (same side) SLOW’ STEP UP (switch side) FORWARD LEAN 1/2 REP (same side) SINGLE ARM DEADSTOP ROW ROW (same side) DEADSTOP ROW (switch) ROW (same side) DEADSTOP ROW (switch) MOMENTUM ROW (same side) DEADSTOP ROW (switch) MOMENTUM ROW (same side) DEADSTOP LUNGE STATIC LUNGE (same side) DEADSTOP LUNGE (switch) STATIC LUNGE (same side) STAPLE! ‘SLOW’ STEP UP FORWARD LEAN 1/2 REP (same side) SLOW’ STEP UP (switch side) FORWARD LEAN 1/2 REP (same side) 1 x 10kg SHOULDER PRESS PUSH PRESS (same side) SHOULDER PRESS (switch) PUSH PRESS (same side) ARNOLD PRESS (switch) SNATCH (same side) ARNOLD PRESS (switch) SNATCH (same side) FINISHER! 45/30/45 ‘SLOW’ x1 REP SQUAT FASTER PACE! ‘SLOW’ x1 REP SQUAT SLOW’ x1 REP PUSH UP FASTER PACE! ‘SLOW’ x1 REP PUSH UP If this finisher doesn’t deplete your muscles…I don’t know what to say! 😅 This was so much fun even through the shaking! 😆 All good fun!! Have a super session and one more workout and we will be halfway through the Fuel Series!! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Released November 9, 2010 Label: SONY MUSIC SPECIAL PRODUCTS
Fuel - Landslide (Official Music Video) Directed by Kamp Kennedy Stream the new album ÅNOMÅLY here: 🤍 Buy signed CDs & Pre-order vinyl: 🤍 Don't forget to subscribe for more music! Follow ▶ Socials: 🤍 ▶ Facebook: 🤍 ▶ Instagram: 🤍 Lyrics: I got a landslide feeling it all on the inside coming down don't want to hide feeling you taking me over and I don't mind don't you let me down again, no, no don't you let me down again won't make it this time if it passes me over now Caught in a landslide, caught in a landslide, caught in a landslide Feeling it inside, feeling it inside, feeling it inside now Did your heart just bury me, did your heart just bury me Caught in a landslide, caught in a landslide, caught in a landslide now And I can feel it feel it sweeping me under I close my eyes and then you take me healing me drawing me inside, inside, inside yeah and the world just falls away yeah, yeah let the world just fall away never let it go never take it slow baby don't you know maybe we could just take it away never let it go never take it slow don't you think I know how you just take me away Just before the turn-of-the-century, Fuel quietly emerged with a melodic brand of hard rock rooted in eloquent songwriting and heavy guitars. 1998’s Sunburn not only went platinum, but it also yielded enduring anthems such as “Shimmer” and “Bittersweet.” Its 2001 follow-up, Something Like Human, earned a double-platinum certification and elevated them to arenas. The lead single “Hemorrhage (In My Hands)” would reach #1 for 13 weeks and would even become the No. 6 Alternative Rock song of the past 25 years according to Billboard‘s Alternative Chart 25th Anniversary: Top 100 Songs, making it “one of the Top Ten most-listened to alternative rock songs for the past 30 years.” Their music appeared everywhere from Prison Break, Daredevil, and Scream 3 to WWE Pay-Per-View events. 2003’s Natural Selection bowed in the Top 15 of the Billboard Top 200 and garnered a GRAMMY® Award nomination in the category of “Best Engineered Album. Non-Classical.” Their catalog continued to resound throughout popular culture as well. Daughtry famously covered “Hemorrhage” on American Idol, while modern platinum rock juggernaut Red also released their own rendition, and Hands Like Houses notably performed “Shimmer” on Triple J in Australia. #fuel #shimmer #hemorrhage #hardrock
It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portion)! The timer will be on for the majority of the workout 40 seconds of work with 20 seconds of rest in between each set! The dumbbells I am using for your reference are 2 x 15kg for the chest at the beginning. I then use 2 x 8kg and 2 x 4kg for the shoulders and triceps I also use 1 x 8kg for the finisher sets! On-screen during the rest period it will clearly say what weight I am using if I have changed it since the last set! It is also detailed below just for your reference! 2 x 15kg ‘SLOW ECCENTRIC’ CHEST PRESS ‘SLOW ECCENTRIC’ CHEST PRESS REP IT OUT! STAPLE WALK OUT TO TRICEP PUSH UP SLOW ECCENTRIC’ DIAMOND PRESS ‘SLOW ECCENTRIC’ DIAMOND PRESS REP IT OUT x1 DUMBBELL! STAPLE WALK OUT TO TRICEP PUSH UP 1 x 8kg 50/10 SLOW ECCENTRIC’ X1 SHOULDER PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PUSH PRESS STAPLE WALK OUT TO TRICEP PUSH UP SLOW ECCENTRIC FRONTAL RAISE SLOW ECCENTRIC FRONTAL RAISE ‘FASTER’ PACE! STAPLE WALK OUT TO TRICEP PUSH UP 2 x 4kg SLOW ECCENTRIC REAR DELT FLY SLOW ECCENTRIC LATERAL RAISE SLOW ECCENTRIC REAR DELT FLY SLOW ECCENTRIC LATERAL RAISE PARTIAL REAR DELT FLY PARTIALS LATERAL RAISES STAPLE WALK OUT TO TRICEP PUSH UP BODYWEIGHT DIPS (SLOW LOWER) BODYWEIGHT DIPS (SLOW LOWER) COBRA PUSH UPS FINISHER! 8kg 40/20… SPRAWL STANDING DIAMOND PRESS SPRAWL FIGURE 8! SPRAWL DRIVE THE CAR! You will appreciate the dynamics involved within the staple and an opportunity to not only perform bodyweight but also increase the heart rate that bit more! Overall this workout is a hypertrophy workout with the focus on increasing time under tension during the eccentric (lowering) phase to promote increased strength, stability, control of joints and stronger connecting tissues…. all with a dynamic staple in between! Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This workout will involve hinging during both circuits at points so please take it SLOW! For single arm bent over rows, you can place non working side hand on opposite knee, lean on a bench or place knee also on a bench if more comfortable for you! Push ups can be performed on push up bars / hands elevated on a chair! During RDLs, lower to approximately the knees to feel tension on the hamstrings whilst keeping dumbbells close to the body. You can lower that bit more of you feel confident, upper back not rounding and you are able to maintain form. Remember every single person will person a movement slightly different, particularly when they have gained the basics of the movement and are able to then manipulate foot stance (toes more in or out), depth (also accounting for variations of weight), holding of weight (dumbbells more infront or on shoulders), grip (a solid grip but relaxing the fingers slightly), and natural tempo they may gravitate towards if no specific tempo is called for. These are my real workouts and I hope to continue to share exactly how I perform the movements so I would say always perform to a rep how feels comfortable for you, particularly the depth and foot stance! The timer will be on for a majority of the workout 60 se seconds of work with 20 seconds rest inbetween each exercise! The only deviation from this is the Pullover movement which is 90 seconds in total each time it appears! We have 2 circuits to work through! We complete the first circuit, focusing on the hamstrings and glutes, for 2 rounds. We then also complete 2 rounds of the next circuit which focuses on the back! The dumbbell I am using for the Sumo Deadlifts and Hip Thrusts is 1 x 30kg. For everything else I use 2 x 15kg each! CIRCUIT 1 X2 HIP THRUST (PAUSE AT TOP) HAMSTRING THRUST BAND ONLY! SQUAT WALK SUMO DEADLIFT (PAUSE AT BOTTOM) RDL BODYWEIGHT SUMO TO RDL CIRCUIT 2 X2 PULLOVER (90 seconds) BENT OVER ROW SINGLE ARM ROTATIONAL ROW SWITCH SIDE! Finisher! 1 x 15kg 30/30 LANDMINE ROW 1/2 REP RDL Ensure you pause ANYTIME you need to! I certainly do! Train safe, with intent and control! This workout will demand work from the entire posterior chain so ease into the reps when we reach the RDLs and Sumo Deadlifts! Day 8 let’s go! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Fuel: Whatever happened to the band behind Hemorhage (In My Hands) & Shimmer SIGN UP for 10 of the Craziest Stories in Rock N' Roll [Secret Playlist]: 🤍 Have a video request or a topic you'd like to see us cover? Fill out our google form! 🤍 -CONNECT ON SOCIAL- Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Blog: 🤍rockandrolltruestories.com #fuel #brettscallions #carlbell I cite my sources and they may differ than other people's accounts, so I don't guarantee the actual accuracy of my videos. Fuel is a band that was synonymous with rock radio in the late 90’s and early 2000’s with several massive hits including “Shimmer?” aHemmorage in my hands) Today we’re talking about the band Fuel whatever happened to them and their turbulent history. Fuel would actually has Southern roots, hailing from Kenton Tennessee.Guitarist Carl Bell and bassist Jeff Ambercrombie grew up together in Kenton, and formed the band while they were still in Junior high in 1989. The sleepy town of Kenton, which at the time only had two traffic lights served as the perfect playground for the budding musicians. Bell would tell the LA Times “It’s easy to sit in front of a TV and let it control your mind,” “I would have to find other ways to keep myself entertained. I would pick up a guitar or I would listen to music. . . . My brothers read a lot. . . . I was more into the music.” Bell would graduate from high school and meet a drummer named Jody Abbott. They would play in a variety of bands until 1992. It was that year that Ambercrombie saw Scallions performing in a bar in Jackson Tennesse and was so enthralled with his performance that he asked the vocalist to join his band. Scallions was heavily influenced by the likes of Elvis, the blues, county and metal and by 1993 Fuel would be born. By 1994 Fuel self funded an 8 song cassette titled Porcelain which they sold at both shows and in record stores and it sold reasonably well moving about 10,000 copies By 1995 the band moved from Western Tenneesse to Harrisberg Pennsylvania since it was closer to the major metropolitan hubs of New York and Washington DC and Philadelphia .The band took a very DIY approach to marketing the band with Bell telling MTV "We were a do-it-yourself kind of band for a long time,"We'd reinvest whatever money we'd make performing back into studio equipment and stuff to take on the road with us. We recorded [our first EP, Porcelain] ourselves, produced it ourselves ... after hours, before soundchecks." On top of that the band even divided up the duties amongst it’s members with him going onto say "I was doing the recording and writing," Brett [Scallions] was calling radio and [doing] promotion. Our drummer [Kevin Miller] was taking [our music] to retailers. Our bass player [Jeff Abercrombie] was doing a lot of the merchandising. They had some success early on with Scallions revealing to the Morning Call Newspaper how one radio station in Harrisberg was already playing Shimmer on the radio before the band signed a record deal. But it was a grind for the group as Bell was splitting his time between school and the band opted to go back to school full time in an effort to become an English teacher, but then their fortunes changed with Bell recalling to the LA Time “I had decided to get myself another parachute so I could maybe land on my feet somewhere else,”“I was back in school actually up until a month before we got signed (to 550 Music). I still had music in my mind, but at the same time I was thinking, ‘Let’s look at reality here.’ ” The band soon generated major buzz from the labels ahead of their signing with one gig at Tramps in New York City being attended by reps of 25 different different record labels. They would eventually sign with Sony owned 550 music. The group also underwent a lineup change ahead of recording their first album for 550 with drummer Kevin Miller joining the group in December of 1997. Part of the band’s success up until this point and after they signed with a major label was how they treated their fans. Several interviews and articles i came across consistently quoted Scallions approach to the music industry with him saying “Fuel was more interested in making friends than fans.” By late 1997 and early 1998 the band retretated to a horse farm in Massachusettes which also sered as a recording studio - long view farm studios where greats Aerosmith and Rolling Stone had spent time. The album produced four singles that charted in the top 40 alternative rock charts with Shimmer being the biggest hit peaking at number 2 on the billboard modern rock charts right behind Goo Goo Dolls
Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full body movements in here too! A very intense 30 minutes but very focused and formatted in a way to produce a lot of stimulus! These 30 minutes, I can pretty much guarantee you will get a lot out of it! The dumbbells I am using for your reference are 2 x 15kg for the first giant set and finisher! I also use 2 x 8kg for the shoulder pressing and bicep curls. I then use 2 x 4kg towards the end for laterals, frontals and rear delts! Aside from dumbbells, you will also need a chair/bench for dips, or you can use your dip bars if you have them! I will be using a chair today! The timer will be on for 30 seconds per exercise with each giant set, and four exercises will make up each giant set! We then have 30 seconds in between, and we will need that 30 seconds rest! We perform each giant set for two sets! This one will pass very quickly, I think! 2 x 15kg BENT OVER ROW RENEGADE ROWS PUSH UP PUSH UP TO PLANK 2 x 8kg ‘NO LOWER’ ARNOLD PRESS ARNOLD PRESS PIKE PUSH UP PLANK LADDER ‘SLOW’ PACED DIPS SLIGHTLY FASTER PACE REPS TRICEP PUSH UPS WALK OUT TO TRICEP PUSH UP 2 x 8kg HAMMER CURL WIDE CURL PALMS UP CURL SHOULDER TAPS 2 x 4kg 90° AT ELBOW LATERAL RAISE LATERAL RAISE PARTIALS BURPEE JACKS 2 x 4kg REAR DELT FLY PARTIALS! HAMMER FRONTAL RAISE OVERHAND FRONTAL RAISE FINISHER! 30/30/30/30/30 SPRAWL RENEGADE ROW TO PUSH UP SPRAWL RENEGADE ROW TO PUSH UP SPRAWL There isn’t one muscle in the upper body not challenged today!! The arms, shoulders, chest and back are all under tension throughout. Short work period per set, so ever-changing throughout each giant set! I enjoyed writing about this workout and how each movement connects with the next; sometimes a variation of the previous exercise, less intense ‘on paper’, more intense, bodyweight only or full body dynamic! Have a great upper body session, everyone and enjoy relaxing on the mat, feeling incredible!! Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm-Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
What Is Fossil Fuel | How Are Fossil Fuels Formed | Fossil Fuel Information | Fossil Fuel For Kids | Source Of Energy | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz Hey kids, in this video, Dr Binocs will explain, What Is Fossil Fuel? | FOSSIL FUELS | The Dr Binocs Show | Peekaboo Kidz Make sure you watch the whole video to know all the answers to your curious questions! Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback🤍gmail.com For more fun learning videos SUBSCRIBE to Peekaboo Kidz: 🤍 Watch Guess The Shapes With Baby Binocs here - 🤍 Watch other fun learning episodes of Dr. Binocs here - 🤍 Watch our NEW SERIES of Baby Binocs, stay tuned to this playlist - 🤍 Credits - Voice of Dr. Binocs - Joseph D'Souza Creative Head/Director - Nitin Navale Writer - Nitin Navale, Rahul Kanade Illustrators - Kalpesh Bamne, Mukesh Ishi Storyboard - Kalpesh Bamne Animators - Sushant Hodage, Tushar Ishi , Raju Nikumbe, Prashant Bordekar Co-ordinator- Aliasgar Kagalwala VFX Artist - Tushar Ishi Original Background Score & SFX - Varad J. Khare Sound Design: Varad J. Khare Sound Engineer - Varad J. Khare Producer - Neha Barjatya Copyrights and Publishing: Rajshri Entertainment Private Limited All rights reserved. #WhatIsFossilFuel #FossilFuel #DrBinocsShow #PeekabooKidz Catch Dr.Binocs At - 🤍 To Watch More Popular Nursery Rhymes Go To - 🤍 To Watch Alphabet Rhymes Go To - 🤍 To Watch Compilations Go To - 🤍 Catch More Lyricals At - 🤍 Subscribe to Peekaboo Kidz: 🤍 Like our Facebook page: 🤍
Packed with compound movements to involve the entire lower body but with the emphasis towards the quads! During Bulgarian lunges, squats, and lunges, try to stay as upright as possible, and resist the urge to tilt forward the more you fatigue during the iso squat! The timer will be on for 45 seconds of work with 15 seconds rest in-between each set! We have 9 exercises within the circuit, and we simply perform the circuit 3 times! We have 45 seconds rest in-between each circuit! All you will need for this workout is a pair of dumbbells, your mat, a bench / sturdy chair for Bulgarian lunges and a yoga block / wedge/ small step to perform heel elevated squats! The dumbbells I am using throughout are 2 x 15kg each! You can absolutely use a variety here, even heavier on lunges if you prefer and/or lighter during heel elevated squats for example! HEEL ELEVATED SQUATS STATIC LUNGE SWITCH SIDE! BODYWEIGHT HEEL ELEVATE PARTIALS BODYWEIGHT BULGARIAN LUNGES SWITCH SIDE! LOW SQUAT WALK PLANK TO SQUAT HAND TO FLOOR SQUAT… THEN HOLD! FINISHER! 30/30/30/30 HEEL ELEVATED SQUAT ALTERNATING FORWARD STEP LUNGE HEEL ELEVATED SQUAT ALTERNATING FORWARD STEP LUNGE This finisher is a lovely wee way to finish the quads for the day! 🔥🔥🔥🔥🔥🔥🔥 Please join me for a cool down after or you can absolutely spend that bit longer gently stretching the hip flexors & quadriceps and cooling down. I love playing with the angles and stance of movements to focus more on a certain muscle(s) and today it hit those thighs! Have a great session everyone! Week 2 let’s go!!! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Extended Stretch and Relax: 🤍 FUEL Series Playlist: 🤍 FUEL Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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