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Another archived patreon video . This a a remix to a older vid I posted with Tech showing us his dip routine. Simple but effective. You can do it alone or make it more challenging with a partner. For more videos join my members online patreon page Patreon.com/zefzakaveli IG:therealzakaveli
More archives videos this one is 2yrs on my exclusive Patreon page. This is a scale routine that decreases in SBD’s and increases in pull ups. ( patreon.com/zefzakaveli) Routines like this strengthen my forearm and biceps .The full break down of the routine is post on my patreon. patreon.com/zefzakaveli IG; 🤍therealzakaveli patreon.com/zefzakaveli LIKE + SHARE +COMMENT +SUBSCRIBe
GORNATION Calisthenics Clothing & Equipment with 10% off: 🤍 Full Video : 🤍
More archives from my exclusive Patreon page ( patreon.com/zefzakaveli) Routines like this prepare me for marathon workouts .The full break down of the routine is post on my patreon. patreon.com/zefzakaveli IG; 🤍therealzakaveli patreon.com/zefzakaveli LIKE + SHARE +COMMENT +SUBSCRIBE
Fala galera do YouTube, beleza? O vídeo de hoje é sobre esse Monstro Old School da Calistenia! Instagram do Atleta: 🤍therealzakaveli | Siga nosso perfil do Instagram: 🤍calistenico_motiva Vídeo novos toda Segunda, Quarta & Sexta! 🔴NÃO DEIXE DE CONFERIR🔴 Tenha um Corpo Bonito, Atlético, Forte treinando em qualquer lugar. Planilha de Treinos de Calistenia: 🤍 Equipamentos de Treino com a melhor qualidade e menor preço você encontra aqui ⬇️ Kit Barra Fixa 65 Cm + Barra Paralela Dip De Parede: 🤍 Argola Gym Funcional Power Rack - Proaction - PR825: 🤍 Kit Super Band 3 Intensidade Leve Médio E Forte Elástico: 🤍 Barra P/Flexão Exercícios Treino Regulável 62 A 100 Cm Fixa: 🤍 Fita de Suspensão TRX: 🤍 Playlist de Treino, Ouça agora no Spotify: 🤍 VOCÊ PRECISA ASSISTIR ESSES VÍDEOS 👇🏽 LUTE PELOS SEUS SONHOS - MOTIVAÇÃO CALISTENIA: 🤍 Lazar Novovic - Unstoppable: 🤍 Esse cara é um Monstro nos Estáticos - Matheus Keil: 🤍 Em apenas 1 ano de Street Workaut ele atingiu esse nível: 🤍 Os Melhores Shapes Naturais da Calistenia: 🤍 Gostou do vídeo? Se sim deixa o seu Like e se inscreve no canal para não perder os próximos vídeos, um abraço e fiquem todos com Deus. #repsandsets #calisthenics #motivation #streetworkout #calistenia #motivação #bodyweighttraining #streetlifting #oldschool #olnycalisthenics #calisthenicsmotivation #streetworkoutarmy #streetworkoutmotivation
After the workshop in Torre del Mar, Zef wanted to come to my city. We didn’t have much time so the routine was the next: 1 muscle up - front lever hold 2 muscle ups - front lever hold 3 muscle ups - front lever hold 4 muscle ups - front lever hold 5 muscle ups - front lever hold Every time you break 50 push ups. 1 set: 100 push ups - 10 muscle ups 🤍lizzardtv 🎥🎥🎥🎥
Raw footage from a summer preview , I would usually save this and release it next year but since it’s my B’day I decided to release it to the public. This video was released in April’23 exclusively for my patreon members with others. To get more videos and insight , online zoom sessions, workout programs and more sign up at : Patreon.com/zefzakaveli IG: therealzakaveli Always Thanks for watching
This is a bicep killer, it gave me a immediate pump often one set. This was posted last year on my members only patreon page last year. For more exclusive content become a member today : patreon.com/zefzakaveli IG: 🤍thereazakaveli Always thanks for watching
This video has been recently made public due to requests. I didn’t stop making videos , I just started keeping them exclusive for my patreon members. Going forward I’ll start back making some content for YouTube but I urged to consider joining my patreon. Patreon.com/zefzakaveli LIKE + SHARE +COMMENT +SUBSCRIBE
More archived patreon videos. This is a instant classic from a master mind routine maker Doc aka D.O.C. Tajh and I showed up the that green gym to visit Doc and to get a quick set in, little did we know this was a “man down” routine. You can do this alone or make it more challenging with a partner. For more videos join my members online patreon page Patreon.com/zefzakaveli IG:🤍therealzakaveli Doc’s IG: 🤍teamwingate LIKE + SHARE +COMMENT +SUBSCRIBE
Zef Zakaveli: What happened to King of muscle up now? | Zakaveli was the first calisthenic athlete to perform clean muscle. Founder Bar Barians team. ► Subscribe to this channel - Calisthenicsman 🤍 Zef Zakaveli 🤍 🤍zefzakaveli 🤍Barbarians2k In this video: 00:00 Zef Zakaveli was the first calisthenic athlete to perform clean muscle up 1:41 About Bar-Barians team and Requirements 3:24 In 2017 Zef Zakaveli made GOD SET on bar. And about gymnastic elements of calisthenics - front lever, planche, and freestyle 5:00 How workout plan Zef Zakaveli and diet Can I help you? Contacts, creating a workout plan (routine), books: 🤍 I have been practicing in calisthenics since 2011. Online coaching since 2019. ► Support my channel (donations) - 🤍 or PayPal vladvromanenkov🤍gmail.com Share 🤍 Where is King of muscle up now? Zef Zakaveli from Bar Barians Zef Zakaveli was the first calisthenic athlete to perform clean muscle up on the bar. In 2011, when I first watched his skills on YouTube, it motivated me to train. Zakaveli workout for over 20 years. It all started with street training in Brooklyn with his friend Jude. Together they founded the international sports team Bar-Barians, known in different countries. Since childhood, the athlete did pus h-ups. As a teenager he worked out in the gym, did a bench press. But after some time training in the gym, Zef injured his soulder, chest muscles, and biceps. Sometimes I suffered from headaches. And the athlete stopped training in the gym and started a street workout. There is a saying "miror motivation", it means that each athlete motivates others in training, it adds an incentive to develop their skills. Athletes organized small competitions among themselves, performed a workout routine. Becoming a member of the Bar-Barians team is not easy. First, you need to meet the requirements for physical training - pull ups, dips, push ups, and muscle ups. And then be sure to pass the "mental exam", you need to prove that you share the sports philosophy of other team members. The Bar-Barians are a big sports family. Requirements of the team became more difficult almost every year, the requirements became more difficult as there were many willing to join the team. Now the requirements look like this. 5 muscle ups, 50 dips, 30 pull ups, 60 push ups, and 5 muscle ups. All this must be done in 5 minutes. Breaks can be taken only between different exercises. And the first requirements many years ago were easier. These are 40 dips, 20 pull ups, 50 push ups, 5 muscle ups. You need to have time to perform in 5 minutes and in this sequence of exercises, you can not change. The main difference between Zef's workouts is that he combined several exercises into one, he did sets almost without rest. It is also important not to forget about quality exercise techniques. Everyone who met the requirements of Bar-Barians was presented with a T-shirt with the image of a golden griffin. The team has members from America, England, Italy, Australia, Ukraine and other countries. In 2017 Zef made GOD SET on bar. You need to do 50 pull ups, then 1 mucle up, then 50 bar push ups, and 10 pull ups. You could do more repetitions if you could. In addition to pull ups and dips, Zef Zakaveli also knows the strength gymnastic elements of calisthenics. Performed front lever, planche, and freestyle at the bar. Zef doesn't like the fact that newcomers who come to the playground immediately try to perform freestyle and don't like pull ups or dips. Zakaveli believes that first you need to strengthen the body for a while only basic workout, and only then move on to freestyle training. Zef also criticizes the format of modern competitions and the selection of judges, because there are no uniform rules of competition. - Hi, you are on the channel Calisthenicsman - Bodyweight Expert Calisthenics is bodyweight training in all conditions and at any fitness level. Watch my workout videos and build your body with strong and enduring muscles by training on the horizontal bar and parallel bars (pull ups and push ups) - change your body. This video faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view: Author's materials. Sources. Video. Footage Credit - YouTube Free Search: YouTube Search: GORNATION 🤍 Zef Zakaveli 🤍 Barbarians2k 🤍 Music from YouTube Audio library: Danger Snow - Dan Henig Kurt - Cheel [House] SANDR - Retrofunkish (Instrumental Mix) Subscribe to the channel with a bell, like this video. #zefzakaveli #barbarians #calisthenics
More exclusive archived content from my patreon, this was made last year and I’m now releasing it to the general public and to make room for the new content for 2023. If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately… patreon.com/zefzakaveli IG: 🤍therealzakaveli LIKE + SHARE +COMMENT
A quick effective workout I guarantee will make you stronger and prepare for one of the toughest routines I know (BBR) More exclusive archived content from my patreon, this was made last year and I’m now releasing it to the general public and to make room for the new content for 2023. If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately… patreon.com/zefzakaveli IG: 🤍therealzakaveli
I Tried ZEF "ZAKAVELI" Push up workout at Wingate Park | Calisthenics workshop WINGATE PARK where legends are made had a crazy workout workshop with legendary ZEF and LAZAR from bar brothers a really hard routine that test your might!! SHARE THIS WORKOUT! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 259K SUBSCRIBERS! lets get too 300k! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: 🤍 VENMO: 🤍Scott-Bernard-5 ZELLE: chosen24fit🤍yahoo.com CASHAPP: $ScottBERNARD LETS CONNECT MORE! MY (BURNHARD) MERCH 🤍 SNAPCHAT: "CAPTAINJA" FACEBOOK:🤍 INSTAGRAM: 🤍 🤍SCOTTBURNHARD TWITTER: 🤍 #barbrothers #scottburnhard #calisthenics calisthenics motivation scott burnhard abs fitness motivation NO GYM NO PROBLEM! After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a huge risk at amputation as per the doctor’s orders. Overcoming a huge fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE! Thank you all for being there since day 1 helps support me by just simply subscribing, commenting rating & sharing as well for motivation Once again THANK YOU & enjoy!! for collaborations BRAND \ PRODUCTS contact: management🤍scottburnhard.com calisthenics workout routine calisthenics training strongest calisthenics athletes fitness workout motivation street workout motivation #scottburnhard #calisthenics #barbrothers austin dunham goku pump calisthenics tips beginner workout zef workout zakaveli
via YouTube Capture
More exclusive archived content from my patreon, this was made last year and I’m now releasing it to the general public and to make room for the new content for 2023. If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately… patreon.com/zefzakaveli IG: 🤍therealzakaveli LIKE + SHARE +COMMENT +SUBSCRIBE
Zef "Zakaveli" Does a Crazy Set | Calisthenics Training in Wingate park Very impressive set performed by Zef without getting down from the bar high volume reps \ concentration! subscribe to ZEF: 🤍 SHARE THIS WORKOUT! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 258K SUBSCRIBERS! lets get too 300k! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: 🤍 VENMO: 🤍Scott-Bernard-5 ZELLE: chosen24fit🤍yahoo.com CASHAPP: $ScottBERNARD LETS CONNECT MORE! MY (BURNHARD) MERCH 🤍 SNAPCHAT: "CAPTAINJA" FACEBOOK:🤍 INSTAGRAM: 🤍 🤍SCOTTBURNHARD TWITTER: 🤍 #workout #scottburnhard #calisthenics calisthenics motivation scott burnhard abs fitness motivation NO GYM NO PROBLEM! After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a huge risk at amputation as per the doctor’s orders. Overcoming a huge fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE! Thank you all for being there since day 1 helps support me by just simply subscribing, commenting rating & sharing as well for motivation Once again THANK YOU & enjoy!! for collaborations BRAND \ PRODUCTS contact: management🤍scottburnhard.com calisthenics workout routine calisthenics training strongest calisthenics athletes fitness workout motivation street workout motivation #scottburnhard #calisthenics #workout 30th birthday vlog
A film by SlikRic and D.O.C. Bar-Barians Zef(aka Zakaveli) 2011 No speed is altered except for the last two clips slowed down. a better than ONE production 🤍 🤍 🤍 🤍 🤍 🤍 Music: Kraddy Song: Android Porn
Subscribe to this channel - 🤍 MIM Workout Training Programs - 🤍 Follow us: Nazar [Editing] - 🤍 Fedor Chepkyi [Author] - 🤍 Where's Zef Zakaveli in 2022? The goodfather of barbarians and street workout
Effortless 20 clean muscle ups within 1 minute by the G.O.A.T.
کلیپ تمرین خارج از باشگاه !
One of my favorite videos of the G.O.A.T in the game, many of this videos were erased from YT for some reason but i managed to find this jewel. Hope you guys enjoy.
For motivational purpose only not made for entertainment. BAR-BARIANS.COM For the story behind the 50 : ZAKAVELI.BLOGSPOT.COM 🤍THEREALZAKAVELI
Zakaveli x LiL ChiL feature in new music video
I’ve been hearing that it’s going to be a hot summer. Just like they say every year. What about right now? I don’t have the luxury to live off my past accomplishments so I have to keep active so that I may create and conquer new goals. Being fit at my age isn’t a trophy to brag about, you’re supposed to be healthy no matter what age you are. The 40 year old individuals I surround myself with and aspire to be like are just as healthy as I am and some may be healthier. My existence here on YouTube isn’t to be a Bar-historian , I am here to inspire you to not make excuses and give your best at anything you choose to do. Real leaders lead by actions not by manipulation. Here’s my 10 pull-ups for all those that support me and my Bar-Barian family. Http://🤍patreon.com/zefzakaveli For support and more training info IG: 🤍therealzakaveli LIKE + SHARE +COMMENT +SUBSCRIBE
Zef Zakaveli from Bar-Barians
More exclusive archived content from my patreon, this was made last year and I’m not releasing it to the general public and to make room for the new content for 2023. If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately… patreon.com/zefzakaveli IG: 🤍therealzakaveli
GORNATION Calisthenics Clothing & Equipment with 10% off: 🤍 One of The Guys That Were Behind Everything in Calisthenics Find this calisthenics athlete: 🤍 Outro song: 🤍 If you are an advanced calisthenics athlete and want to appear in my next videos, send me your video on instagram 🤍noa_man_workout or just tag me. - Copyright Note : All the visual material used in this video was personally sent to me by its owner himself and was used by his consent, some of it was exclusively filmed for this channel. For business inquires : noamanee.1996🤍gmail.com If you are the copyright owner of any material used in this video and have a problem with this upload please contact me on gmail : noamanee.1996🤍gmail.com #Calisthenics #OldSchool #BeastMode
Calisthenics Training with LAZAR NOVOVIC bar brothers and ZEF WINGATE PARK where legends are made had a crazy workout | workshop with legendary ZEF and LAZAR from bar brothers a really hard routine that test your might!! SHARE THIS WORKOUT! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 256K SUBSCRIBERS! lets get too 300k! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: 🤍 VENMO: 🤍Scott-Bernard-5 ZELLE: chosen24fit🤍yahoo.com CASHAPP: $ScottBERNARD LETS CONNECT MORE! MY (BURNHARD) MERCH 🤍 SNAPCHAT: "CAPTAINJA" FACEBOOK:🤍 INSTAGRAM: 🤍 🤍SCOTTBURNHARD TWITTER: 🤍 #brolygainz #scottburnhard #calisthenics calisthenics motivation scott burnhard abs fitness motivation NO GYM NO PROBLEM! After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a huge risk at amputation as per the doctor’s orders. Overcoming a huge fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE! Thank you all for being there since day 1 helps support me by just simply subscribing, commenting rating & sharing as well for motivation Once again THANK YOU & enjoy!! for collaborations BRAND \ PRODUCTS contact: management🤍scottburnhard.com calisthenics workout routine calisthenics training strongest calisthenics athletes fitness workout motivation street workout motivation #scottburnhard #calisthenics #barbrothers austin dunham goku pump calisthenics tips beginner workout zef workout zakaveli
Los requisitos Bar Barians: Consiste en hacer: - 5 Muscle ups - 50 dips (fondos) - 30 pull ups (dominadas) - 60 flexiones (push ups) - 5 Muscle ups En menos de 5 min. La primera vez que los hice me hice 8:40. Mi Tiempo hoy: 4:30.
More archives from my exclusive Patreon page ( patreon.com/zefzakaveli) This was another competitive routine that was endurance focused , most of our routines consist of battle simulations. This was the second part of the workout session and actually part 2 of the video , part 1 is in the link below .The full break down of the routine is post on my patreon. patreon.com/zefzakaveli IG; 🤍therealzakaveli patreon.com/zefzakaveli LIKE + SHARE +COMMENT +SUBSCRIBE
Routines posted every week on ZAKAVELI.BLOGSPOT.COM This routine is the 2nd of a 3 part set. the 1st part the reps are in sets of 5's then ended with 35 straight dips. FOR MORE INFO GO TO: ZAKAVELI.BLOGSPOT.COM film by Slikric Music by Mello Thadon
I had a dream once. I could never forget it. In this dream... I was in my garden, on one of my oldest pullup bars (which were mounted over some of the trees, my dad helped me with that). Zef was right there, standing beside me, counting my reps, and I was doing a set of effortless 50 pullups. When I woke up I was kinda mad, I had to face reality, and the fact that it had been, in fact, all just a dream. Zef was on the other side of the Atlantic Ocean, and I wasn't nearly strong enough to do 50 pullups that easily, probably at all. Yesterday, I was in my garden, on my latest built pullup bar (my dad helped me with that). Zef was right there, standing beside me, counting my reps, and I was doing a set of effortless 50 pullups, which then of course transformed into a GOD set. I was indeed afraid I was gonna wake up, eventually, but it never happened. No reasons to be mad this time. Zef was with me, and I could show him how strong I had become, thanks to that dream, and to him. #BarBarians #BB4L #TeamNewEra #Zef #Zakaveli #barbarian #founder #leader #Serg #NewEra #family #italy #montecorvinorovella #salerno #home #calisthenics #bodyweight #pullups #pushups #dips #muscleups #greatnessondemand #godset #reps #mirrormotivation #realitysurpassesyourdreams
Follow us: IG: 🤍ccacalisthenics Follow Zef Zakaveli; IG 🤍therealzakaveli 🤍
Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview. 🌍 Equipment & Clothing in our Online Shop: 🤍 👕 Discover Men's Clothing: 🤍 👚 Discover Women's Clothing: 🤍 🦍 Discover Equipment: 🤍 🏆 Zef's recommendations: ►Join his Patreon: 🤍 ►Griffon Moss: 🤍 ►Get his favorite book: 🤍 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: 🤍 ► Elbow Sleeves: 🤍 ► Chalk: 🤍 ► Resistance Bands: 🤍 ► Workout Rings: 🤍 ► Parallettes: 🤍 ► Grips/Gloves: 🤍 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: 🤍 ► Power Wrist Wraps*: 🤍 ► Elbow Sleeves*: 🤍 ► Chalk*: 🤍 ► Resistance Bands*: 🤍 ► Grips/Gloves*: 🤍 🤝 Contact & follow Zef: ► Instagram: 🤍 ► YouTube: 🤍 Follow 🤍GORNATION: 📸 Instagram: 🤍 🎥 YouTube: 🤍 🔔 Get notified about News & Promotions: 🤍 *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider 00:00 Welcome 01:03 Introduction 01:44 Height, Weight, Age 02:57 His Story 04:35 Injuries 06:04 First Trainings 06:57 Calisthenics Lifestyle 09:50 Barbarians Team 13:27 First time Calisthenics 13:34 Evolution of Calisthenics 16:49 Workout Schedule 22:07 Skill Training 27:08 Reaching a High Level 30:00 Stay in Shape 32:57 Workout Mindset 36:04 The hardest Set 38:16 Nutrition 41:31 Supplements 44:10 Quick questions, quick answers 50:51 His Message to the Community 52:22 Get in touch
Inspired by Zef and too much motivation from Sergio Di Pasquale 10pull ups + 5 sec oap hold chin over the bar 10pull ups + 5 sec oap hold head below the bar 10pull ups + 5 sec oap hold dead hang
THIS WAS POSTED ON FB FOR XMAS , A PREVIEW OF WHAT'S TO COME FOR NEXT YEAR AND ALSO TO GIVE THANKS TO EVERYONE THAT STAYED SUPPORTIVE FOR ALL THESE YEARS. FOR MORE INFO AND TRAINING ROUTINES GO TO : ZAKAVELI.BLOGSPOT.COM & BAR-BARIANS.COM
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